Why Does Driving Give Me Back Pain?

Why Does Driving Give Me Back Pain?

Why does driving give me back pain? Firstly, car seats themselves are poorly designed. They are designed for safety in the event of an accident. A car seat forces our spine into a C-shape, so you lose that natural S -shape curve in the spine. The two main reasons why...
Why Your Wallet Can Cause Back Pain and Sciatica!

Why Your Wallet Can Cause Back Pain and Sciatica!

Why your wallet can cause back pain and sciatica! Do you still sit down with your wallet in your back pocket? If so, then you need to stand up and take it out of your back pocket as this could be causing your lower back pain or sciatica. Sciatica refers to an...
How To Keep Your Bones Strong Through Exercise!

How To Keep Your Bones Strong Through Exercise!

How to keep your bones strong through exercise! This week I am talking about weight-bearing and resistance exercise and the benefits it can have on our bone health long term.I have been a gym goer since I was 15 years old, and when I was in my late teens to early...
Waking Up Feeling Stiff And Achy? Try These Tips!

Waking Up Feeling Stiff And Achy? Try These Tips!

Waking up feeling stiff and achy? Try these simple tips! It is estimated that the average person spends 33 years of their lifetime in bed, whether that be asleep or trying to get to sleep! That is a lot of time. So, it is not surprising that the positioning of our...