Resources

E

Our Blog

News & Relevant Articles

E

Complimentary Classes

Join us

What shoes should I be wearing?

What shoes should I be wearing?

Choosing the right footwear can have a big impact on your posture and how well your body performs. Being barefoot as much as possible is the best thing you can do for your body. So it is important...

read more
12 Tips for Healthy Sleep

12 Tips for Healthy Sleep

We all know sleep is important but in a modern fast passed society with a pressure to get things done are we getting enough quality sleep? Sleep is when our body is healing. Think of ‘wakefulness’...

read more

Join our Complimentary Posture & wellness Classes

Stay In Touch