Dr Ray Peats' carrot salad In this week’s blog, I am going to be discussing the benefits of Dr Ray Peats’ salad. Many of us have gut issues and this is a simple tool to help heal your gut.  Carrots...

What is Earthing and why is it important for good health? When was the last time you were barefoot on the earth? Absorbing the earth’s natural energy is essential for good health, however, these...

The Four Agreements I recently re-read the book The Four Agreements by Don Miguel Ruiz and I wanted to share them with you. I think they are great simple guidelines that we can all live by to make...