Resources

Choosing the right footwear can have a big impact on your posture and how well your body performs. Being barefoot as much as possible is the best thing you can do for your body. So it is important...

The wrong shape bra can pull your shoulders forward and:  Create poor posture Effect your form while exercising Decrease your ability to take a deep breath If they are too tight around the ribcage...

We all know sleep is important but in a modern fast passed society with a pressure to get things done are we getting enough quality sleep? Sleep is when our body is healing. Think of ‘wakefulness’...