Many of us love our cup of coffee or tea in the morning. This simple ritual is a wonderful way to start the day—not to mention the boost caffeine offers in the morning! And as the day goes on, many of us continue to reach for that caffeine boost, but it’s not all good.

Most experts recommend sticking to three cups of coffee per day or less. This is largely because of unwanted side effects, like headaches, nervousness, insomnia, and irritability, that can happen with a large amount of caffeine consumption. But if you’re going to reach for those three cups of coffee, why not add a little more than just caffeine? 

Adaptogenic coffee might just provide the lift you need. So, let’s take a closer look. Is this what’s missing from your daily diet and routine?

What is Adaptogenic Coffee?

Adaptogenic coffee is a blend of traditional coffee with added adaptogenic herbs or mushrooms. Adaptogens are natural substances believed to help the body resist stressors, whether physical, chemical, or biological. 

So, what’s included in adaptogenic coffee? Well, adaptogenic coffee typically combines regular coffee with adaptogens like Ashwagandha, Lion’s Mane, Rhodiola Rosea, and more. It’s may further help reduce the negative effects of caffeine, such as jitters or crashes, while potentially offering benefits like improved focus, stress reduction, and immune support. However, these specific effects can vary depending on the adaptogens used in the blend.

It’s also worth noting that, as with any dietary supplement, it’s advisable to consult with a healthcare professional before incorporating adaptogenic coffee into your routine, especially if you have any pre-existing health conditions or concerns.

Benefits of Adaptogenic Coffee

Here’s a more comprehensive list of the benefits of these types of coffee. However, as mentioned above, the exact benefits are dependent on the type of adaptogen.

• Sustained Energy: Wave goodbye to mid-morning crashes. Adaptogenic coffee provides a smoother, more sustained energy boost throughout your day.
• Stress Reduction: Adaptogens like Ashwagandha and Rhodiola Rosea are renowned for their stress-reducing properties, helping you stay calm and focused.
• Enhanced Focus: Many users report improved concentration and mental clarity, thanks to cognitive-boosting adaptogens like Lion’s Mane mushroom.
• Immune Support: Some adaptogenic blends include immune-boosting ingredients, giving your body’s natural defenses a helping hand.
• Reduced Jitters: If regular coffee leaves you feeling jittery, adaptogenic blends might be your solution. They’re known to smooth out caffeine’s rougher edges.

How to Add Adaptogenic Coffee to Your Routine

As with any dietary change, it’s always wise to start slow. Begin by replacing one of your regular coffee servings with an adaptogenic blend. Pay attention to how you feel throughout the day; you might notice improved energy levels, better focus, or a more balanced mood.

Remember, while adaptogenic coffee can be a fantastic addition to your wellness routine, it’s not a magic solution. It works best as part of a holistic approach to health, including regular exercise, a balanced diet, and proper stress management.

Curious about trying adaptogenic coffee? London Nootropics is our go-to! You can even try out this coffee by using our 20% discount code: icelife. 

Interested in other ways to take your health to a whole other level? Your Finsbury Park chiropractor is here to help! Schedule your FREE discovery call. BOOK NOW.