Improve Your Posture. Rediscover Lasting Relief and Vibrant Well-Being!

With over 10 years of expertise in Advanced Biostructural Correction (ABC™) at Posture & Wellness, we address the root cause of your symptoms, work to improve your posture, restore balance, and help you return to an active, pain-free life so you can thrive and live life to the fullest.

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Does this sound familiar?

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You've tried physio, massage, or other therapies, but the pain keeps coming back.

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You feel older than you are.

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You feel tired and tense a lot of the time.

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Your body is stopping you from doing the things you love, including sport, travel, or simply keeping up with your kids.

We are the Experts in Posture Correction

Have you ever wondered how to fix your posture and eliminate your poor postural habits?

Pain occurs when we overload our bodies with stress and pressure from daily life. Correcting and improving your posture will enable you to feel and function better.

Your health is our priority, and we understand the frustrations that come with your body failing you. We are experts specialising in a technique called Advanced Biostructural Correction (ABC^TM). Helping people get out of pain and living their life to the fullest. We are committed to educating you on all aspects of postural health and wellbeing.

Life Does This | ABC Does This

Posture & Wellness can help you with the following…

Back & Neck Pain

Headaches & Migraine Prevention

Sports Injuries

Sciatica

Muscle Spasms

Trapped Nerve

Postural Correction & Education

SEE FULL LIST

Structural Correction is for you if…

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You want to correct the underlying cause of your pain.

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Restore your body's function and movement.

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Start reaching your health goals.

What’s Included?

Booking Options

We can have a waiting list for new patients; if you can’t find a time that suits you, please contact us for alternative availability.

As you begin your treatment, more time slots will be available for adjustments.

Initial Consultation & Report of Findings

£120

1st Appointment – Initial Consultation

Up to 60 minutes.

Take a detailed case history.

Conduct a thorough examination of all your muscles, joints and nerves (orthopaedic and neurological tests).

Detailed postural analysis including photos.

Referral for X-rays if required.

2nd Appointment – Report of Findings

Up to 60 minutes.

Discuss your findings and results.

Explain what is going on with your body.

Recommended customised care plan.

The above two appointments (initial consultation and report of findings) in total are £120.

Please note: Your Report of Findings does not include your first adjustment.

BOOK CONSULTATION

Adjustment

£70

15-20 mins.

For existing patients only.

Full body adjustment.

Care packages available at a discount rate: £61- £65 Per Adjustment depending on the care package you chose.

BOOK ADJUSTMENT

48-hour cancellation policy applies.

Discovery Phone Call

FREE

15-20mins.

Book a free call to discuss your concerns.

An opportunity to ask us any questions.

Find out how we can help you.

Book Discovery Call

Our Cancellation Policy

We kindly ask for 48 hours’ notice if you need to re-schedule or cancel your appointment.

The full amount £120 for an Initial Consultation is taken at the time of booking.

Any Initial Consultation missed, rescheduled, or cancelled within 48 hours will result in a 50% charge.

Please note the Initial Consultation fee does not include your first adjustment. We will allow enough time for your first adjustment on your report of findings if it is appropriate for you to start care.

Prior to the 48 hours, we are very flexible with appointments so if you do need to change your times, we will do our best to accommodate you.

Any adjustments missed or cancelled within 48 hours will result in the full amount of the adjustment being charged.

HAPPY PATIENTS

Bianca was recommended to me by a friend after I injured my lower back on holiday. After a few weeks of double weekly sessions, my lower back improved dramatically. She helped a lot with my posture and through the treatment I received. I also completely resolved an issue with my neck that had caused my problems for years.

NEVILLE THOMPSON

I saw Bianca at the beginning of the pandemic when I was suffering with terrible headaches and a painful neck and shoulders. I had tried a number of different therapies over the years with various back and neck pain, but nothing really worked. Painkillers weren’t touching the headaches, and I was at a low point. Bianca was really kind and compassionate and tailored each visit over the duration of my treatment as my posture began to improve. She is very knowledgeable, and I always felt like a new person walking out of the clinic after an adjustment. I can’t thank Bianca enough, and I’m now headache-free.

NICKY LAMBROU

    
 
 
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   Hanna M. 
 
 
 
 Trustindex verifies that the original source of the review is Google. Have been with the practice for about two years and in my 15 years living with a chronic back condition, I didn’t think I would ever be able to do this many things I can now do thanks to Bianca. All the receptionists are also amazing, kind, supportive and great at making delish flavoured water ☺️
  
 
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   Emma H 
 
 
 
 Trustindex verifies that the original source of the review is Google. I spent a lot of time researching chiropractors in London before deciding to book with Bianca and her team as I was looking specifically for a chiropractor specialising in posture correction to continue with care I had received overseas. Bianca is very professional and highly skilled at posture correction. Each session she explains why she is performing each of the movements and always answers any and all questions I have. I have really appreciated that Bianca and her team take a wholistic approach with clients and provide ample education about sitting, sleeping, footwear, etc to help us maintain the best results in everyday life, rather than just performing a correction. I have been attending sessions regularly for about 4 months and I can really notice the difference in the way I hold myself, but this is also evident in regular progress photos. Highly recommend Bianca and her amazing team!
  
 
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   Oba Razzak 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have nothing but positive things to say about the team at Posture and Wellness.

Whenever I go I am always greeted with lovely smiles and welcoming people and I love that Bianca is very passionate and professional about the work she does at the chiropractic centre.

I have receiving adjustments for over a year now and have been delighted with the progress my health has made under the care and treatment plan of Bianca and Co.

I would highly recommend!
David
  
 
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   Ebru Safi 
 
 
 
 Trustindex verifies that the original source of the review is Google. Really recommend! At first I was a bit skeptical, but Bianca and her team completely proved me wrong. You can see changes in your posture immediately during the session. They are incredibly helpful and supportive and they even organise workshops where they explain everything in detail, from footwear to sleep.
I’ve honestly learned so much and feel a real difference. Highly recommend Bianca and her amazing team!
  
 
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   Harriet Durban 
 
 
 
 Trustindex verifies that the original source of the review is Google. Would thoroughly recommend the Posture and Wellness Chiropractic Clinic. I was suffering with neck and shoulder pain and poor posture, and through regular appointments with Bianca, this has now gone and i am much more upright.  Bianca and the team are so knowledgable and helpful, sharing techniques and advice on how to look after your posture in everyday life.
  
 
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   Hannah Britton-Dalibey 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been in therapy with Bianca at Posture & Wellness for 2 months now, twice a week and and after each session I can feel a difference. Bianca is amazing, she always ensures she explains what she is doing and what you can do to help maintain the posture in between adjustments. My posture has seen a dramatic improvement during this time, aswell as the hump i have at the back of my neck slowly decreasing. I can even feel a difference in how easier it is to take a deep breath after each session! I can’t recommend her highly enough!
  
 
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   simon banos 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve had an amazing experience with my chiropractor at Posture & Wellness Chiropractic Clinic! I’ve witnessed my spine transforming and reaching for the most upright position. Chronic back pain and bad posture have both been vanished with the help of the ABC method (Advanced BioStructural Correction). I feel like my body has been rejuvenated and that I’ve learned to walk, sleep, stand and seat in the correct way again! Bianca, my chiropractor, has taken really good care of my vertebrae while the friendly and caring environment at the Clinique made me feel welcomed and comfortable since day one. I highly recommend giving this a try :)
  
 
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   Alan Stoddart 
 
 
 
 Trustindex verifies that the original source of the review is Google. All good, my regular visits have improved my posture and cleared up some lower back issues as well as improving my general well-being. Bianca also offers advice on sleeping/sitting positions and general changes to improve posture. Highly recommend a visit, I think that you will notice an improvement from day one ...
  
 
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   Kendra Matchett 
 
 
 
 Trustindex verifies that the original source of the review is Google. A true way to regain your posture and wellbeing for life! Bianca takes you on a journey to unwind and realign your spine with small painless adjustments giving a long lasting result of natural posture - not forced! .
I’m now much more upright, can sit comfortably for longer periods, my migraines have subsided and energy much more stable. Highly recommended if you want to get to the root of an existing condition or improve your general health and wellbeing.
  
 
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   J McG 
 
 
 
 Trustindex verifies that the original source of the review is Google. Where do I even begin! I have been going to the Posture & Wellness clinic for over 6 weeks and I cannot tell you the change that I have experienced within this short amount of time.

I have been suffering with mid-back pain due to Scoliosis for over 5 years and already, I can already see a huge difference in my posture and the pain has significantly reduced.

Both Bianca and Antea are so caring and attentive, and they are always happy to see you. They are constantly giving out tips to help your posture when you are away from the clinic and run workshops which I found really helpful. I even bought a new pillow which has worked wonders!

Bianca's use of the Advanced Biostructural Correction technique has really made a huge difference with my back. If you are looking for a fantastic chiropractor that is passionate and genuinely wants to help you, then look no further.