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Posture & Wellness Chiropractic Clinic, home
Checking a patient's posture in the clinic.

We are the experts in posture correction

Chiropractor in Finsbury Park, North London

Posture & Wellness is a chiropractic clinic in Finsbury Park, North London, with over 10 years of expertise in Advanced Biostructural Correction (ABC™). We address the root cause of your symptoms and help you return to an active, pain-free life.

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Bianca Downey talking a patient through his posture photographs on the tablet.

Does this sound familiar?

  • You've tried physio, massage, or other therapies, but the pain keeps coming back.
  • You feel older than you are.
  • You feel tired and tense a lot of the time.
  • Your body is stopping you from doing the things you love, including sport, travel, or simply keeping up with your kids.

Why choose Posture & Wellness?

  • We take a whole-body approach.

    Pain in one place is often related to how your whole body moves and functions. Instead of focusing only on the area where you feel pain, we take the time to closely assess your posture and how your body works as a whole. We then create your treatment plan around that.

  • We believe education is power.

    Understanding why you're experiencing pain can pave the way toward lasting change. We'll explain what's going on and give you the tools you need to maintain your progress and feel your best.

  • We take our time.

    Your first two visits can take up to an hour each; we never rush. We take a full history, perform a thorough examination, and take postural photos so you can see your progress over time. At your second visit, we discuss your findings and create a treatment plan according to your results.

  • More than a clinic.

    Many people tell us the clinic feels warm and welcoming from the moment they walk through our doors. At Posture & Wellness, we're committed to combining human connection with personalised care and creating a community that supports you and helps you thrive.

Improve your posture. Rediscover lasting relief and vibrant well-being.

Have you ever wondered how to fix your posture and eliminate your poor postural habits?

Pain occurs when we overload our bodies with stress and pressure from daily life. Correcting and improving your posture will enable you to feel and function better.

Your health is our priority, and we understand the frustrations that come with your body failing you. We are experts specialising in a technique called Advanced Biostructural Correction (ABC™), helping people get out of pain and live their life to the fullest. We are committed to educating you on all aspects of postural health and wellbeing.

How we correct posture in London

What is chiropractic care?

Chiropractic is a primary healthcare system focused on diagnosing, treating, and managing joint misalignments, particularly those of the spinal column, that may affect the nerves, muscles, and overall function of the body.

Using a hands-on approach, chiropractic care gently realigns the joints, helping to reduce pain, restore mobility, and improve how your body moves and feels. While most people associate it with back pain, chiropractic care can offer support for a range of conditions, postural problems, and injuries.

We take a whole-body approach and provide you with the tools, knowledge, and support to move toward your goals. Nothing brings us greater joy than seeing you thrive!

Meet the team

Life Does This | ABC™ Does This

At Posture & Wellness we use ABC™

Advanced Biostructural Correction™ (ABC™) is a holistic approach to structural healthcare that corrects postural alignment, restores structural function, and supports overall health. It recognises that the body is only a partially self-correcting system.

How ABC™ works
Life does this to people: five figures slumping further forward over time. Advanced Biostructural Correction does this: five photographs of a patient standing taller after each visit.

Posture & Wellness can help you with the following…

At Posture & Wellness, we exclusively employ ABC™ which is a highly effective health care treatment for pain relief, structural correction, and overall wellness.

Structural Correction is for you if…

  • You want to correct the underlying cause of your pain.
  • You want to restore your body's function and movement.
  • You want to start reaching your health goals.

What to expect

  1. Step 1: Book your free discovery call (optional)

    Not sure if chiropractic care is right for you? Start here. This free 15-minute call gives you the chance to talk through your concerns with your chiropractor before you commit to anything.

  2. Step 2: First visit: initial consultation

    A detailed case history and a comprehensive physical examination of your muscles, joints, and nerves. We'll also take postural photos so you have a clear starting point to track your progress.

  3. Step 3: Second visit: report of findings

    Your chiropractor will explain what's going on in your body in a way that makes sense and recommend a care plan, with no obligation to proceed. If it's appropriate for you to start care and you're happy with the recommended plan, your first adjustment can take place at this appointment.

Everything about your first visit
Bianca Downey behind the tablet on its tripod, ready to take a patient's postural photographs.

What's included?

Booking options

We can have a waiting list for new patients; if you can't find a time that suits you, please contact us for alternative availability. As you begin your treatment, more time slots will be available for adjustments.

Initial consultation & report of findings

£120for both appointments

Autumn offer: £72 for your initial consultation, report of findings & first adjustment. Adjustment where clinically appropriate.

1st appointment: initial consultation

  • Up to 60 minutes.
  • Take a detailed case history.
  • Conduct a thorough examination of all your muscles, joints and nerves (orthopaedic and neurological tests).
  • Detailed postural analysis including photos.
  • Referral for X-rays if required.

2nd appointment: report of findings

  • Up to 60 minutes.
  • Discuss your findings and results.
  • Explain what is going on with your body.
  • Recommended customised care plan.

Please note: your report of findings does not include your first adjustment. If it's appropriate for you to start care and you're happy with the recommended plan, your first adjustment can take place at this appointment.

Book your consultation

Discovery phone call

FreeAround 15 minutes

  • Book a free call to discuss your concerns.
  • An opportunity to ask us any questions.
  • Find out how we can help you.
Book discovery call

Adjustment

£70Around 15 minutes. For existing patients only.

  • Full body adjustment.
  • Care packages available at a discount rate: £61-£65 per adjustment depending on the care package you choose.
Book adjustment
Our cancellation policyShow
  • We kindly ask for 48 hours' notice if you need to re-schedule or cancel your appointment.
  • The full amount £120 for an Initial Consultation is taken at the time of booking.
  • Any Initial Consultation missed, rescheduled, or cancelled within 48 hours will result in a 50% charge.
  • Any adjustments missed or cancelled within 48 hours will result in the full amount of the adjustment being charged.
  • Prior to the 48 hours, we are very flexible with appointments so if you do need to change your times, we will do our best to accommodate you.
Fees and FAQs

Happy patients

  • “Have been with the practice for about two years and in my 15 years living with a chronic back condition, I didn’t think I would ever be able to do this many things I can now do thanks to Bianca. All the receptionists are also amazing, kind, supportive and great at making delish flavoured water”

    Hanna M.
    Google review

  • “I spent a lot of time researching chiropractors in London before deciding to book with Bianca and her team as I was looking specifically for a chiropractor specialising in posture correction to continue with care I had received overseas. Bianca is very professional and highly skilled at posture correction. Each session she explains why she is performing each of the movements and always answers any and all questions I have. I have really appreciated that Bianca and her team take a wholistic approach with clients and provide ample education about sitting, sleeping, footwear, etc to help us maintain the best results in everyday life, rather than just performing a correction. I have been attending sessions regularly for about 4 months and I can really notice the difference in the way I hold myself, but this is also evident in regular progress photos. Highly recommend Bianca and her amazing team!”

    Emma H
    Google review

  • “I have nothing but positive things to say about the team at Posture and Wellness. Whenever I go I am always greeted with lovely smiles and welcoming people and I love that Bianca is very passionate and professional about the work she does at the chiropractic centre. I have receiving adjustments for over a year now and have been delighted with the progress my health has made under the care and treatment plan of Bianca and Co. I would highly recommend! David”

    Oba Razzak
    Google review

  • “Really recommend! At first I was a bit skeptical, but Bianca and her team completely proved me wrong. You can see changes in your posture immediately during the session. They are incredibly helpful and supportive and they even organise workshops where they explain everything in detail, from footwear to sleep. I’ve honestly learned so much and feel a real difference. Highly recommend Bianca and her amazing team!”

    Ebru Safi
    Google review

  • “Would thoroughly recommend the Posture and Wellness Chiropractic Clinic. I was suffering with neck and shoulder pain and poor posture, and through regular appointments with Bianca, this has now gone and i am much more upright. Bianca and the team are so knowledgable and helpful, sharing techniques and advice on how to look after your posture in everyday life.”

    Harriet Durban
    Google review

  • “I’ve been in therapy with Bianca at Posture & Wellness for 2 months now, twice a week and and after each session I can feel a difference. Bianca is amazing, she always ensures she explains what she is doing and what you can do to help maintain the posture in between adjustments. My posture has seen a dramatic improvement during this time, aswell as the hump i have at the back of my neck slowly decreasing. I can even feel a difference in how easier it is to take a deep breath after each session! I can’t recommend her highly enough!”

    Hannah Britton-Dalibey
    Google review

  • “I’ve had an amazing experience with my chiropractor at Posture & Wellness Chiropractic Clinic! I’ve witnessed my spine transforming and reaching for the most upright position. Chronic back pain and bad posture have both been vanished with the help of the ABC method (Advanced BioStructural Correction). I feel like my body has been rejuvenated and that I’ve learned to walk, sleep, stand and seat in the correct way again! Bianca, my chiropractor, has taken really good care of my vertebrae while the friendly and caring environment at the Clinique made me feel welcomed and comfortable since day one. I highly recommend giving this a try :)”

    simon banos
    Google review

  • “All good, my regular visits have improved my posture and cleared up some lower back issues as well as improving my general well-being. Bianca also offers advice on sleeping/sitting positions and general changes to improve posture. Highly recommend a visit, I think that you will notice an improvement from day one ...”

    Alan Stoddart
    Google review

  • “A true way to regain your posture and wellbeing for life! Bianca takes you on a journey to unwind and realign your spine with small painless adjustments giving a long lasting result of natural posture - not forced! . I’m now much more upright, can sit comfortably for longer periods, my migraines have subsided and energy much more stable. Highly recommended if you want to get to the root of an existing condition or improve your general health and wellbeing.”

    Kendra Matchett
    Google review

  • “Where do I even begin! I have been going to the Posture & Wellness clinic for over 6 weeks and I cannot tell you the change that I have experienced within this short amount of time. I have been suffering with mid-back pain due to Scoliosis for over 5 years and already, I can already see a huge difference in my posture and the pain has significantly reduced. Both Bianca and Antea are so caring and attentive, and they are always happy to see you. They are constantly giving out tips to help your posture when you are away from the clinic and run workshops which I found really helpful. I even bought a new pillow which has worked wonders! Bianca's use of the Advanced Biostructural Correction technique has really made a huge difference with my back. If you are looking for a fantastic chiropractor that is passionate and genuinely wants to help you, then look no further.”

    J McG
    Google review

Reviews shown as written. Read all reviews on Google

Success stories

Side-view posture photographs from two visits, taken at the clinic.

More success stories
  • Chiara's side-view posture photographs from two visits, on a measuring grid.
    Chiara
  • Rogie's side-view posture photographs from two visits, on a measuring grid.
    Rogie
  • Stacie's side-view posture photographs from two visits, on a measuring grid.
    Stacie
  • Trent's side-view posture photographs from two visits, on a measuring grid.
    Trent

Your chiropractor in Finsbury Park, North London

We're located in Finsbury Park, North London, which is just a short walk from Finsbury Park station (Victoria and Piccadilly lines), with plenty of buses nearby.

Posture & Wellness Chiropractic Clinic
Studio 213, Regent Studios, 1 Thane Villas
Finsbury Park, London N7 7PH
020 7846 7370
Opening hours and directions

Studio 213, Regent Studios, 1 Thane Villas, Finsbury Park, London, N7 7PH

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Ready to get started?

Book your initial consultation at our Finsbury Park clinic, or book a free discovery call to find out how we can help.