Our Blog
Lots of informative information to keep you and your spine in top health.
Featured Posts
Is a Standing Desk Worth It?
If you work at a desk all day, you might notice aches and pains. Or perhaps after a long day of work, you’re neck or shoulders are stiff and sore. As such, you might be considering a standing desk to avoid sitting for hours on end. While standing or sitting in...
6 Benefits of Barefoot Shoes (and a Curated List of Recommended Brands)
Updated July 2025. Contrary to popular belief, our feet don’t need as much support as the shoe and orthotic industries would lead us to believe. The truth is that popular shoe brands, like Sketchers, Uggs, or Birkenstocks, actually destabilize the feet and may create...
What Mattress Should I be Using?
Sleeping on a very firm and flat surface is the best foundation for a good night’s sleep. In all honesty, the best mattress you could buy is the ABC mattress. The ABCE mattress has been designed by ABC™ practitioners to support the alignment of their patients. As we...
Recent Posts
Forget Perfect Posture: Why Movement Is the Real Secret to a Healthy Spine
We’ve all heard that we should “sit up straight,” but modern science is starting to challenge that idea. The truth is, your body isn’t designed to stay in a single “perfect posture” all day. Instead, it thrives on movement shifting, stretching, walking, bending. The...
Beyond Posture: How Tech Neck Is Impacting Your Nervous System
You’ve probably heard of tech neck the ache at the base of your neck after scrolling or working on your laptop for too long. But what you might not realise is that this everyday discomfort could be influencing much more than your muscles. Prolonged forward head...
Can Eating Kiwi Before Bed Improve Your Sleep?
If you’re up on the latest health trends, you may have heard about kiwis being able to improve sleep quality. And there’s some truth to this one. So, should you grab kiwis as your bedtime snack? Can Kiwi Help You Sleep? The short answer is yes! Researchers followed...
How Chiropractic Eases Migraines: Amazing Benefits
Approximately 10 million people in the UK suffer from migraines, resulting in around three million lost workdays annually. These intense headaches can be profoundly debilitating, often forcing individuals to cancel plans and disrupting daily life. But what exactly is...
Foods for Better Gut Health
You’ve probably heard the hype around gut health. Recent research shows it’s linked to more than just digestion—it also impacts our mood, immunity, and more! This means that when your gut is under the weather, it causes a ripple effect throughout your body; ever...
Posture and Digestion: Best Posture for Digestion Benefits
Have you ever felt bloated or heavy after eating, even if the meal was light? Sometimes it’s not just what you eat, but how you sit while eating and digesting. Poor posture and digestion are more connected than we think. From slouching at the desk to lying down right...
World Spine Day 2025: 5 Simple Habits for a Stronger & Healthier Spine
World Spine Day takes place on Thursday, October 16, 2025. With lower back pain impacting 619 million people across the globe, this day aims to raise awareness of the importance of spinal health. After all, your spine supports your entire body, transmits signals from...
How Work Related Stress Harms Your Posture (and How to Fight Back)
Do you feel neck pain after long hours at your desk? Do you notice tight shoulders or catch yourself slouching without realising? Work related stress doesn’t just show up in the mind – your body posture is one of the first places where this pressure builds up. When...
Chia Seeds 101: Health Benefits, Uses, and Side Effects
If you’ve spent any time following health blogs or nutrition professionals, you’ve likely noticed the growing buzz around chia seeds. Touted as a simple way to increase your intake of fibre, protein, and essential nutrients, these tiny seeds have earned a big...