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Lots of informative information to keep you and your spine in top health.

Featured Posts

Is a Standing Desk Worth It?

Is a Standing Desk Worth It?

If you work at a desk all day, you might notice aches and pains. Or perhaps after a long day of work, you’re neck or shoulders are stiff and sore. As such, you might be considering a standing desk to avoid sitting for hours on end.  While standing or sitting in...

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6 Benefits of Barefoot Shoes

6 Benefits of Barefoot Shoes

Updated April 2024. Contrary to popular belief, our feet don’t need as much support as the shoe and orthotic industries would lead us to believe. The truth is that popular shoe brands, like Sketchers, Uggs, or Birkenstocks, actually destabilize the feet and may create...

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What Mattress Should I be Using?

What Mattress Should I be Using?

Sleeping on a very firm and flat surface is the best foundation for a good night’s sleep.  In all honesty, the best mattress you could buy is the ABC mattress. The ABCE mattress has been designed by ABC™ practitioners to support the alignment of their patients. As we...

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Recent Posts

Should You Deadlift? Here’s Why We Don’t Recommend It…

Should You Deadlift? Here’s Why We Don’t Recommend It…

Resistance training and moving our bodies have been proven to be an essential piece of the health and wellness puzzle. Yet, injuries and pain can get in the way of our goals. It can even lead us to throw in the towel before we’ve even developed a solid habit. With the...

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The Art of Letting Go: How It Can Improve Your Life

The Art of Letting Go: How It Can Improve Your Life

The art of letting go is a powerful and transformative practice that involves releasing attachment to outcomes, people, past experiences, and material possessions that no longer serve our well-being. This process is not just about giving up or losing something; it's...

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What is Neuroplasticity? How Can You Boost Yours?

What is Neuroplasticity? How Can You Boost Yours?

The hard truth that most people don’t want to hear is that we can change at any age. The power of this lies in neuroplasticity.  Neuroplasticity refers to the brain's remarkable ability to reorganise itself by forming new neural connections. This adaptability...

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The Power of the “Physiological Sigh”

The Power of the “Physiological Sigh”

Do you notice that you might sigh heavily when overwhelmed or stressed? Well, this actually is your body’s way of tapping into the parasympathetic (rest-and-digest) system, helping you relax. It’s a natural method for ridding your body—and mind—of excess stress or...

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How Lipolysis Contributes to Healthy Weight Loss

How Lipolysis Contributes to Healthy Weight Loss

Fat loss and weight loss have often been used synonymously with one another. Yet, they aren’t necessarily the same thing. Weight loss refers to any reductions in weight; this could include losing water weight, muscle, or fat. Fat loss, on the other hand, means burning...

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The Magic of Beetroot: 7 Benefits of This Root Veggie

The Magic of Beetroot: 7 Benefits of This Root Veggie

Beetroot, with its rich crimson hue, has long graced our dining tables—adding a burst of color and earthy flavor to various dishes. But beyond its striking appearance and unique taste, this root vegetable gives way to various health benefits. Often regarded as a...

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Should You Go for a Walk First Thing in the Morning?

Should You Go for a Walk First Thing in the Morning?

Morning isn’t a cheery event for everyone. For some of us, we might struggle with a mixed bag of emotions first thing. We might also struggle to start our days on a good note. Well, if this sounds familiar, it might be time to grab your coffee and get out each...

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