Our Blog

Lots of informative information to keep you and your spine in top health.

The Power of the “Physiological Sigh”

The Power of the “Physiological Sigh”

Do you notice that you might sigh heavily when overwhelmed or stressed? Well, this actually is your body’s way of tapping into the parasympathetic (rest-and-digest) system, helping you relax. It’s a natural method for ridding your body—and mind—of excess stress or...

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How Lipolysis Contributes to Healthy Weight Loss

How Lipolysis Contributes to Healthy Weight Loss

Fat loss and weight loss have often been used synonymously with one another. Yet, they aren’t necessarily the same thing. Weight loss refers to any reductions in weight; this could include losing water weight, muscle, or fat. Fat loss, on the other hand, means burning...

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The Magic of Beetroot: 7 Benefits of This Root Veggie

The Magic of Beetroot: 7 Benefits of This Root Veggie

Beetroot, with its rich crimson hue, has long graced our dining tables—adding a burst of color and earthy flavor to various dishes. But beyond its striking appearance and unique taste, this root vegetable gives way to various health benefits. Often regarded as a...

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Should You Go for a Walk First Thing in the Morning?

Should You Go for a Walk First Thing in the Morning?

Morning isn’t a cheery event for everyone. For some of us, we might struggle with a mixed bag of emotions first thing. We might also struggle to start our days on a good note. Well, if this sounds familiar, it might be time to grab your coffee and get out each...

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What is FemTech?

What is FemTech?

Over the last few decades, technology has become ingrained into our everyday lives. In fact, many of us could never imagine leaving our homes without the security and connectivity supplied by our smartphones.  Yet, as an emphasis on women’s healthcare continues...

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5 Scientifically-Backed Ways to Improve Your Heart Health

5 Scientifically-Backed Ways to Improve Your Heart Health

Valentine's Day, a celebration of love and affection, is symbolically represented by the heart, making it a fitting occasion to also focus on heart health. This connection provides an excellent opportunity to discuss the importance of maintaining a healthy heart. So,...

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4 Benefits of Fitness Wearables

4 Benefits of Fitness Wearables

By the end of January, it’s reported that about 43% of people will have thrown in the towel when it comes to their New Year’s resolutions. Yet, one gadget might just help you stick with your goals. Fitness wearables aren’t just a fad; they’re a great way to gain...

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IV Drips & Vitamin Infusions: Pros and Cons

IV Drips & Vitamin Infusions: Pros and Cons

Recently, tech billionaire Bryan Johnson made headlines for his extreme approach to anti-aging. It’s reported (however true all of this may be) that he takes 111 pills a day to stay young; he’s even gone so far as to be injected with his son’s own plasma. Inevitably,...

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