Our Blog
Lots of informative information to keep you and your spine in top health.
What is Chiropractic?
What is Chiropractic? Since its inception in 1895, chiropractic has been concerned with helping people from all walks of life to live healthier and happier lives. It’s definition is a ‘philosophy, science and art of all things natural’. When we bring that into modern...
Blue Monday?
Blue Monday? So, Monday 17th January, this year, was deemed ‘Blue Monday’. Which means supposedly it was the most depressing day of the year! Quite a statement, that out of 365 days and the billions of people on the planet, we should all share one day that we are the...
Balanced Life
Balanced Life We have heard it all before but what better time to talk about a balanced life and share our thoughts, than now. Why is balance so important to us and is it really, achievable? I have asked this often, being someone who is all too guilty of not having...
Let’s Get Something Straight This Year!
Let's Get Something Straight This Year! Yes, you got it, your spine. Each year we make a commitment to better ourselves and our lives in our New Year's resolution, and often a big one on that list is our health. So this week I wanted to focus our attention back...
What Mattress Should I be Using?
Sleeping on a very firm and flat surface is the best foundation for a good night’s sleep. In all honesty, the best mattress you could buy is the ABC mattress. The ABCE mattress has been designed by ABC™ practitioners to support the alignment of their patients. As we...
Is your bra affecting your posture & progress with ABC?
The wrong shape bra can pull your shoulders forward and: Create poor posture Effect your form while exercising Decrease your ability to take a deep breath If they are too tight around the ribcage they will restrict the movement of your ribs and spine. ...
What shoes should I be wearing?
Choosing the right footwear can have a big impact on your posture and how well your body performs. Being barefoot as much as possible is the best thing you can do for your body. So it is important to choose a shoe that mimics this as closely as possible. This is so...
12 Tips for Healthy Sleep
We all know sleep is important but in a modern fast passed society with a pressure to get things done are we getting enough quality sleep? Sleep is when our body is healing. Think of ‘wakefulness’ as brain damage and sleep as neurological repair. It is recommended...