Our Blog

Lots of informative information to keep you and your spine in top health.

Featured Posts

Is a Standing Desk Worth It?

Is a Standing Desk Worth It?

If you work at a desk all day, you might notice aches and pains. Or perhaps after a long day of work, you’re neck or shoulders are stiff and sore. As such, you might be considering a standing desk to avoid sitting for hours on end.  While standing or sitting in...

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6 Benefits of Barefoot Shoes

6 Benefits of Barefoot Shoes

Updated October 2024. Contrary to popular belief, our feet don’t need as much support as the shoe and orthotic industries would lead us to believe. The truth is that popular shoe brands, like Sketchers, Uggs, or Birkenstocks, actually destabilize the feet and may...

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What Mattress Should I be Using?

What Mattress Should I be Using?

Sleeping on a very firm and flat surface is the best foundation for a good night’s sleep.  In all honesty, the best mattress you could buy is the ABC mattress. The ABCE mattress has been designed by ABC™ practitioners to support the alignment of their patients. As we...

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Recent Posts

The Science of Focus: 5 Simple Tips to Improve Concentration

The Science of Focus: 5 Simple Tips to Improve Concentration

Whether you’re trying to complete a work project, study for an exam, or simply finish reading a book, staying focused can often feel like an uphill battle. You might begin scrolling your phone or even, especially if at home, opt for doing things around the house. But...

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Should You Try Adaptogenic Coffee?

Should You Try Adaptogenic Coffee?

Many of us love our cup of coffee or tea in the morning. This simple ritual is a wonderful way to start the day—not to mention the boost caffeine offers in the morning! And as the day goes on, many of us continue to reach for that caffeine boost, but it’s not all...

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Reformer Pilates Movements: Dos & Don’ts

Reformer Pilates Movements: Dos & Don’ts

Reformer Pilates, like many forms of exercise, can help improve strength, flexibility, and overall well-being. However, as with any form of physical activity, it’s important to approach these exercises mindfully to avoid strain or injury—especially when it comes to...

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National Stress Awareness Day

National Stress Awareness Day

National Stress Awareness Day is November 6. This day serves as a reminder to prioritise our mental health, reduce stigma surrounding stress-related challenges, and promote overall well-being. With social media and constant tugs at our attention, it’s undeniable that...

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5 Tips To Leverage Your Morning Coffee for Better Health

5 Tips To Leverage Your Morning Coffee for Better Health

For many, the day doesn’t truly begin until that first sip of coffee. In fact, caffeine can be a powerful ally for your metabolism. When consumed in moderation, it can stimulate metabolic rate, increase fat oxidation, and improve mental clarity. But should you be...

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Stretching: Helpful or Harmful?

Stretching: Helpful or Harmful?

When it comes to exercise and physical health, stretching has long been a topic of debate. Is it essential for peak performance? Or could it lead to injury? Does it actually help with recovery? Surprisingly, the research is very mixed. So, let’s explore both sides of...

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5 Longevity Secrets of The Blue Zones

5 Longevity Secrets of The Blue Zones

The secret is out: In Netflix’s recent documentary Live to 100: Secrets of the Blue Zones, many people discovered exactly why certain areas of the world tend to live longer than the rest of us. And surprisingly, these habits aren’t exactly ground-breaking.  So,...

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