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Advice from the Posture & Wellness team on posture, sleep, sitting, footwear and everyday health. Search every post for a topic, or browse by category.
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General Health
Should You Deadlift? Here’s Why We Don’t Recommend It…
Resistance training and moving our bodies have been proven to be an essential piece of the health and wellness puzzle. Yet, injuries and pain can get in the way of our goals.…
Chairs/Sitting
Are You Sitting Correctly? Here’s How You Can Tell
Many of us work long days in the office. This means sitting for hours on end. And the longer we sit, the more likely we are to hunch or slump forward, which can lead to pain or…
General Health
Why Should You Avoid Conventional Sit-Ups?
Unfortunately, beauty standards today have convinced many people that a six-pack is the “ideal.” Yet, as more and more comes out about health, we are realizing this isn’t the…
Shoes
Summer Shoes: The Good vs The Bad
Nothing ruins your summer vacation quite like sore feet or painful heels, especially if you planned on walking to see the sights or enjoy a sunset (or two!). But surprisingly,…
Posture
The Bra Problem: How Your Bra Can Impact Your Posture & Spine
The first construction of the modern bra hit the scene around 1914. In the 1930s, we began to refer to this undergarment as a “bra.” While to go bra-less or not is a widely…
General Health
6 Summer Travel Tips for Better Posture & Less Pain
We are officially out of the woods; The warm weather has arrived, and summer holidays are on the horizon. If you’re traveling this summer, we’ve got a few tips for you to make…
General Health
Is a Standing Desk Worth It?
If you work at a desk all day, you might notice aches and pains. Or perhaps after a long day of work, you’re neck or shoulders are stiff and sore. As such, you might be…
General Health
6 Yoga and Pilates Exercise You Should Avoid
While yoga and Pilates are raved about for improving muscle tone, strength, and flexibility, it’s not all good. Surprisingly, some yoga and Pilates moves are actually bad for…
Chairs/Sitting
Pain When Relaxing? It Might Be Your Couch!
After a long day at work, many people look forward to finally getting home and relaxing on the couch. However, you might notice that after an extended period of time lounging,…
Chairs/Sitting
5 Benefits of Using a Seat Wedge
At Posture & Wellness, we often recommend using seat wedges to support your body’s natural alignment and proper posture when seated. These foam wedges (which kind of look like…
General Health
Top 3 Exercises to Avoid in the Gym to Protect Your Spine
With countless studies and research, it’s undeniable: Staying active is essential to optimise your overall health and longevity. However, what you do matters. Many individuals…
Posture
Should You Read in Bed?
For many of us, winding down for bed involves reading a good book. As we dive deep into a fictional story, we relax and can forget the stressors of the day, which allows us to,…
Shoes
6 Benefits of Barefoot Shoes (and a Curated List of Recommended Brands)
Updated July 2025. Contrary to popular belief, our feet don’t need as much support as the shoe and orthotic industries would lead us to believe. The truth is that popular shoe…
General Health
Should You Use a Foam Roller On Your Spine?
Foam rolling has quickly become a popular recovery tool for athletes and the general population. Many personal trainers and healthcare professionals recommend this technique to…
Chairs/Sitting
Choosing the Right Office Chair
If you sit all day for work, you’ll know the aches and pains that can quickly arise from sitting in the wrong chair for hours on end. Maybe it starts with a small ache in your…
Posture
Is Your Handbag Causing Your Neck and Back Pain?
Your handbag—you take it everywhere, and if you’re honest, you’d be a little bit lost without it. Packed with essentials from your purse and mobile to make-up and toiletries…
More advice
Why You Should Stop Static Stretching—And What You Should Do Instead
Static Stretching is when you hold a stretch for a given amount of time (up to 45 seconds), often in sets, without moving. You might do this standing, sitting, or lying down.…
More advice
Why Does Driving Give Me Back Pain?
Why does driving give me back pain? Firstly, car seats themselves are poorly designed. They are designed for safety in the event of an accident. A car seat forces our spine…
More advice
How To Keep Your Bones Strong Through Exercise!
How to keep your bones strong through exercise! This week I am talking about weight-bearing and resistance exercise and the benefits it can have on our bone health long term.I…
More advice
What Mattress Should I be Using?
Sleeping on a very firm and flat surface is the best foundation for a good night’s sleep. In all honesty, the best mattress you could buy is the ABC mattress. The ABCE mattress…
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