Our Blog
Lots of informative information to keep you and your spine in top health.
Featured Posts
Is a Standing Desk Worth It?
If you work at a desk all day, you might notice aches and pains. Or perhaps after a long day of work, you’re neck or shoulders are stiff and sore. As such, you might be considering a standing desk to avoid sitting for hours on end. While standing or sitting in...
6 Benefits of Barefoot Shoes (and a Curated List of Recommended Brands)
Updated July 2025. Contrary to popular belief, our feet don’t need as much support as the shoe and orthotic industries would lead us to believe. The truth is that popular shoe brands, like Sketchers, Uggs, or Birkenstocks, actually destabilize the feet and may create...
What Mattress Should I be Using?
Sleeping on a very firm and flat surface is the best foundation for a good night’s sleep. In all honesty, the best mattress you could buy is the ABC mattress. The ABCE mattress has been designed by ABC™ practitioners to support the alignment of their patients. As we...
Recent Posts
Poor Posture Symptoms: How to Spot the Signs and Fix Them
Poor posture could be behind many of the aches, pains, and niggles you experience on a daily basis. The tricky thing is, bad posture develops gradually, so the symptoms often creep up on you, which can make it difficult to connect the dots. You may be left baffled and...
Should You Be Taking NAC Supplements?
Across the globe, three out of five people die from conditions linked to chronic inflammation, including heart disease, stroke, diabetes, and cancer. And this is why reducing inflammation is such a hot topic in the health and wellness world. While researching ways to...
Can You Correct Poor Posture? What Actually Works (and What Doesn’t)
Hi, it’s Bianca from Posture & Wellness. “Can you correct poor posture?” It’s one of the questions I hear most often in the clinic, and I completely understand why people ask. Most already know their posture isn’t great, but they’re wondering if it can actually...
What Most People Don’t Notice About Their Bodies in London
After years of working with people in London, you start to see patterns that don’t show up on X-rays or scans. People come in with neck pain, back pain, headaches, or fatigue, but underneath those complaints there’s often something else going on, something they’ve...
Why So Many Adults Struggle to Focus Even Without an ADHD Diagnosis
If you’ve ever sat in front of your laptop, reread the same sentence three times, or felt mentally busy but strangely unproductive, you’re not alone. A lot of people I see in clinic say the same thing: “I just can’t focus like I used to.” What’s interesting is that...
Under-Desk Walking Pads: A Chiropractor’s View on This Popular Desk Trend
Hi, it’s Bianca from Posture & Wellness in North London. With so many people working from home or hybrid these days, under-desk walking pads (those slim treadmills you pop under a standing desk) have become really popular. They promise an easy way to move more...
The Surprising Link Between Your Posture and Your Motivation Levels
North London Chiropractor on why slouching might be quietly draining your January drive Hi, it’s Bianca from Posture & Wellness in North London. We’re halfway through January now, how’s everyone doing with those New Year goals? If your motivation has dipped a bit...
How Your Winter Clothes Can Secretly Wreck Your Posture (and Simple Fixes That Actually Help)
North London Chiropractor’s guide to dressing warm without paying the price with your back Hi, it’s Bianca from Posture & Wellness in North London. Winter dressing is tricky, isn’t it? You want to stay warm, but a lot of the clothes we reach for every day can...
Forget Perfect Posture: Why Movement Is the Real Secret to a Healthy Spine
We’ve all heard that we should “sit up straight,” but modern science is starting to challenge that idea. The truth is, your body isn’t designed to stay in a single “perfect posture” all day. Instead, it thrives on movement shifting, stretching, walking, bending. The...