Our Blog
Lots of informative information to keep you and your spine in top health.
Featured Posts
Is a Standing Desk Worth It?
If you work at a desk all day, you might notice aches and pains. Or perhaps after a long day of work, you’re neck or shoulders are stiff and sore. As such, you might be considering a standing desk to avoid sitting for hours on end. While standing or sitting in...
6 Benefits of Barefoot Shoes
Updated June 2025. Contrary to popular belief, our feet don’t need as much support as the shoe and orthotic industries would lead us to believe. The truth is that popular shoe brands, like Sketchers, Uggs, or Birkenstocks, actually destabilize the feet and may create...
What Mattress Should I be Using?
Sleeping on a very firm and flat surface is the best foundation for a good night’s sleep. In all honesty, the best mattress you could buy is the ABC mattress. The ABCE mattress has been designed by ABC™ practitioners to support the alignment of their patients. As we...
Recent Posts
Ditch the Car, Grab a Bike: Your Guide to Bike Week 2025
Are you looking for a simple way to boost your health, save money, and help the environment all at once? Mark your calendars for Bike Week 2025, which is taking place from the 9th to the 15th of June! This nationwide celebration of cycling offers the perfect...
Supporting Your Hormones: What Women Should Eat During Their Period
That time of the month can be uncomfortable for many women—from cramps and bloating to mood swings and fatigue. But as we learn more about women’s health and hormones, there are things you can do (and eat!) to alleviate these symptoms, rebalance your hormones, and...
What is Collagen? And Can It Help You Age More Gracefully?
When it comes to maintaining youthful skin, strong joints, and overall wellness as we age, collagen has become one of the most talked-about supplements. But what exactly is this protein that seems to be in everything from smoothies to moisturizers? And more...
Sitting, Sleeping, and Standing Tips for Travelling
Summer holidays and weekend getaways are quickly approaching, and whether you’re planning a quick domestic trip or an international adventure, one thing remains constant: travel can take a toll on your body. Long hours sitting on planes, trains, or in cars,...
Sun Awareness Week: Protecting Your Skin This Summer
As the days grow longer and warmer, many of us eagerly anticipate spending more time outdoors. But before you head out to soak up that sunshine, it’s worth remembering that those golden rays come with both benefits and risks. Sun Awareness Week, taking place...
Toe Separating: Good or Bad?
Trends come and go. But are toe separators or spacers here to stay? And do they actually work? Will they impact the progress you’ve made with chiropractic adjustments? While there is no need to worry about toe separators impacting the progress you’ve made with...
Grounding: Can It Help Combat High Stress?
Stress has been called the “health epidemic of the 21st century.” In other words, finding ways to manage stress has become more important than ever. The truth is many of us are stressed out! And stress is associated with various health risks, such as heart issues. But...
How You Can Participate In On Your Feet Britain®
Are you ready to shake up your workday routine? On Your Feet Britain, taking place on Thursday, 24 April 2025, is a nationwide movement encouraging desk-based workers to break free from their chairs and embrace more active workdays. With 2 million participants across...
Happy Hormones 101: Everything You Need to Know About Serotonin, Dopamine, and More
Ever wondered why exercise gives you a buzz? Or why a hug can lift your mood? The answer lies in your body’s natural “happy hormones.” These chemical messengers influence everything from your mood to your sleep patterns. While you might have heard of serotonin...