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Happy patients

Success stories

Real people, real changes. Here are some of the patients who came to Posture & Wellness with pain, poor posture or both, and what ABC™ care has done for them, in their own words and in their posture photographs.

Bianca Downey talking a patient through his results on the tablet at the consultation desk.

Video

Alex Hulme

Alex, Posture & Wellness patient

Read the transcriptShow

I always used to have lower back pain ever since my 20s, even going for a run would make it hurt. And then in more recent years, I've been training to become stuntman. I've been doing lots of extreme physical activities like rock climbing and kickboxing, but trampolining was the worst and that made my lower back really hurt.

So I went to see Bianca and she explained that that's because I'd lost a lot of the natural curvature that's supposed to be in the spine. It's meant to be shaped like a spring. And mine was very straight, I think, from years of clicking it.

So yeah, she sorted that out. I've got a lot of the natural curve back. The pain is completely gone. So my back is now in better shape at 35 than it was at 22, which I think is quite amazing really. So I'd highly recommend her.

And she's also taught me a lot about how to sit, sleep and stand. So I think all of that stuff also helps improve my general postural health. And yeah, it's great. I wouldn't be able to do what I'm doing without it.

Back Pain Care at Our Finsbury Park Clinic

Before and after

Individual experiences vary, and a result shown here should never be read as a guarantee that another patient will have the same outcome.

Find stories like yours

13 of 13 stories shown.

  • Trent's side-view posture photographs from two visits, on a measuring grid.

    “As an active gym goer and live guitar player, my body has been through an unkind journey.

    Since being treated with ABC and since being educated on all the little things that affect my body, I have observed massive benefits in my overall health. I feel far more stable through my feet whilst also open and calibrated through my shoulders and neck.

    This has enabled higher performance in the gym where I am able to fire my muscles in a far more organic fashion. I can breathe 100 times deeper/easier, and I feel upright and agile.

    I highly recommend taking the first step with this service.”

    Trent, Posture & Wellness patient

    Advanced Biostructural Correction
  • Charlotte's side-view posture photographs from two visits, on a measuring grid.

    “Absolutely brilliant. Bianca has really helped me see how important back and spine health is.

    She's helped me with my pain and posture.”

    Charlotte, Posture & Wellness patient

    Posture Correction in London
  • Alex's side-view posture photographs from two visits, on a measuring grid.

    “Bianca fixed long-standing spinal issues I had for many years. My lower back is in better condition now at 36 than it was at 21 which I think is amazing.

    She also taught me a lot about how to maintain and improve my back through changes I could make on my own.

    Highly recommended!”

    Alex, Posture & Wellness patient

    Back Pain Care at Our Finsbury Park Clinic
  • Winston's side-view posture photographs from two visits, on a measuring grid.

    “After 6 weeks of getting adjusted – Winston noticed less lower back pain significant changes in his posture and overall feeling 60% better.

    Winston also made changes to how he sits sleeps and stands to facilitate his recovery.”

    Winston, Posture & Wellness patient

    Back Pain Care at Our Finsbury Park Clinic
  • Gila's side-view posture photographs from two visits, on a measuring grid.

    “Before I came to Posture & Wellness, I was having back pain and aching, and was struggling to take a full breath. Now, after just one adjustment I feel upright pain-free, and able to take a huge sigh of relief! Bianca is friendly and knowledgeable and has helped me feel in control of my own health.”

    Gila, Posture & Wellness patient

    Back Pain Care at Our Finsbury Park Clinic
  • Ali's side-view posture photographs from two visits, on a measuring grid.

    “Nothing short of amazing! Bianca is a true wizard The amount of progress I have made in just a few weeks is truly remarkable. I stumbled upon the ABC technique through a random google search. The testimonials of practitioners & patients from around the world seemed almost too good to be true. After trying ABC with Bianca, I can honestly tell you that ABC lives up to its bold promises. Bianca is an expert & I feel so comfortable in her hands – she always has time for questions, has helpful advice, and you can tell she genuinely cares about her patients. There is nothing abrasive about the technique – so you have nothing to fear at all. The results are truly remarkable. I'm so glad I found Bianca – highly recommended!”

    Ali, Posture & Wellness patient

    Advanced Biostructural Correction
  • Stacie's side-view posture photographs from two visits, on a measuring grid.

    “Can't recommend Bianca and the team at Posture and Wellness enough!

    The progress I have seen in the past 7 weeks of me visiting has been amazing!

    I looked into visiting a chiropractor because of my bad posture and because I sometimes find myself walking inwards and getting hip pain. Bianca is so knowledgeable and explained to me that a lot of my other symptoms (that I thought were unrelated) would improve through adjustments, I am headache free for a month now which is huge for me! The staff are all so friendly and you always feel reassured and welcome, everything is explained in detail throughout your unwinding journey so you're always clued up and you become more aware of your own body. You have photos taken to prove your progress and you always have advice and tips available to you. Very excited for my first progress report this week! Thank you Bianca and team!”

    Stacie, Posture & Wellness patient

    Posture Correction in London
  • Derek's side-view posture photographs from two visits, on a measuring grid.

    “Came to us with lower back pain and after his initial recommended care he now has no lower back pain, notices that he has better posture, can breathe deeper and easier, improved sleep, and generally feels more comfortable in his body.”

    Derek, Posture & Wellness patient

    Back Pain Care at Our Finsbury Park Clinic
  • Olga's side-view posture photographs from two visits, on a measuring grid.

    “Life changing!!! After 10+ years working in hospitality and a pregnancy I continuously suffered from back pain, everything felt heavy on my body. I'm getting closer to the end of my care plan and I feel my body just got 10 years younger.

    We take care of our teeth, our hair, and our skin, so why we don't take care of our posture?!”

    Olga, Posture & Wellness patient

    Posture Correction in London
  • Chiara's side-view posture photographs from two visits, on a measuring grid.

    “So happy I found Posture and wellness!

    Bianca made my life become better!

    I was suffering of huge back pain and she let me feel good with my self again when I was losing hope, she made me believe again I will get better! And she did let me feel good! Super professional clinic, amazing staff, highly recommend! Thank you, Chiara!”

    Chiara, Posture & Wellness patient

    Back Pain Care at Our Finsbury Park Clinic
  • Rogie's side-view posture photographs from two visits, on a measuring grid.

    “I was seeking various treatments due to my lower back pain caused by my imbalance of weight distribution due to my acl reconstruction.

    I've been to physio, osteo, but never a chiropractor. Meeting Bianca and understanding the ABC practice has made me more aware about it my post posture and what we're causing the stresses in my joints and body.

    This chiropractic specialty focuses on the source of the discomfort rather than the imidiate relief of clicks and cracks, which only gives you instant relief. I've been seeing Bianca for quite a few sessions now and not only has my back problems disappeared, but my posture has changed drastically!

    My breathing has been better, my sleep is more stable, and I feel more alert due to adjustment on my overall posture and how I carry myself! It's been life changing and I wish I knew of it at a much earlier stage.

    I highly recommend this over the other therapies which provide immediate relief. Bianca and Antea are a great team to work with as well, very professional and knowledgable.”

    Rogie, Posture & Wellness patient

    Advanced Biostructural Correction
  • “Bianca was recommended to me by a friend after I injured my lower back on holiday. After a few weeks of double weekly sessions, my lower back improved dramatically. She helped a lot with my posture and through the treatment I received. I also completely resolved an issue with my neck that had caused my problems for years.”

    Neville Thompson, Posture & Wellness patient

    Mechanical Neck Pain Care at Our Finsbury Park Clinic
  • “I saw Bianca at the beginning of the pandemic when I was suffering with terrible headaches and a painful neck and shoulders. I had tried a number of different therapies over the years with various back and neck pain, but nothing really worked. Painkillers weren't touching the headaches, and I was at a low point. Bianca was really kind and compassionate and tailored each visit over the duration of my treatment as my posture began to improve. She is very knowledgeable, and I always felt like a new person walking out of the clinic after an adjustment. I can't thank Bianca enough, and I'm now headache-free.”

    Nicky Lambrou, Posture & Wellness patient

    Headaches from the Neck: Treatment at Our Finsbury Park Clinic

5.0from 94 Google reviews

  • “Have been with the practice for about two years and in my 15 years living with a chronic back condition, I didn’t think I would ever be able to do this many things I can now do thanks to Bianca. All the receptionists are also amazing, kind, supportive and great at making delish flavoured water”

    Hanna M.
    Google review

  • “I spent a lot of time researching chiropractors in London before deciding to book with Bianca and her team as I was looking specifically for a chiropractor specialising in posture correction to continue with care I had received overseas. Bianca is very professional and highly skilled at posture correction. Each session she explains why she is performing each of the movements and always answers any and all questions I have. I have really appreciated that Bianca and her team take a wholistic approach with clients and provide ample education about sitting, sleeping, footwear, etc to help us maintain the best results in everyday life, rather than just performing a correction. I have been attending sessions regularly for about 4 months and I can really notice the difference in the way I hold myself, but this is also evident in regular progress photos. Highly recommend Bianca and her amazing team!”

    Emma H
    Google review

  • “I have nothing but positive things to say about the team at Posture and Wellness. Whenever I go I am always greeted with lovely smiles and welcoming people and I love that Bianca is very passionate and professional about the work she does at the chiropractic centre. I have receiving adjustments for over a year now and have been delighted with the progress my health has made under the care and treatment plan of Bianca and Co. I would highly recommend! David”

    Oba Razzak
    Google review

  • “Really recommend! At first I was a bit skeptical, but Bianca and her team completely proved me wrong. You can see changes in your posture immediately during the session. They are incredibly helpful and supportive and they even organise workshops where they explain everything in detail, from footwear to sleep. I’ve honestly learned so much and feel a real difference. Highly recommend Bianca and her amazing team!”

    Ebru Safi
    Google review

  • “Would thoroughly recommend the Posture and Wellness Chiropractic Clinic. I was suffering with neck and shoulder pain and poor posture, and through regular appointments with Bianca, this has now gone and i am much more upright. Bianca and the team are so knowledgable and helpful, sharing techniques and advice on how to look after your posture in everyday life.”

    Harriet Durban
    Google review

  • “I’ve been in therapy with Bianca at Posture & Wellness for 2 months now, twice a week and and after each session I can feel a difference. Bianca is amazing, she always ensures she explains what she is doing and what you can do to help maintain the posture in between adjustments. My posture has seen a dramatic improvement during this time, aswell as the hump i have at the back of my neck slowly decreasing. I can even feel a difference in how easier it is to take a deep breath after each session! I can’t recommend her highly enough!”

    Hannah Britton-Dalibey
    Google review

  • “I’ve had an amazing experience with my chiropractor at Posture & Wellness Chiropractic Clinic! I’ve witnessed my spine transforming and reaching for the most upright position. Chronic back pain and bad posture have both been vanished with the help of the ABC method (Advanced BioStructural Correction). I feel like my body has been rejuvenated and that I’ve learned to walk, sleep, stand and seat in the correct way again! Bianca, my chiropractor, has taken really good care of my vertebrae while the friendly and caring environment at the Clinique made me feel welcomed and comfortable since day one. I highly recommend giving this a try :)”

    simon banos
    Google review

  • “All good, my regular visits have improved my posture and cleared up some lower back issues as well as improving my general well-being. Bianca also offers advice on sleeping/sitting positions and general changes to improve posture. Highly recommend a visit, I think that you will notice an improvement from day one ...”

    Alan Stoddart
    Google review

  • “A true way to regain your posture and wellbeing for life! Bianca takes you on a journey to unwind and realign your spine with small painless adjustments giving a long lasting result of natural posture - not forced! . I’m now much more upright, can sit comfortably for longer periods, my migraines have subsided and energy much more stable. Highly recommended if you want to get to the root of an existing condition or improve your general health and wellbeing.”

    Kendra Matchett
    Google review

  • “Where do I even begin! I have been going to the Posture & Wellness clinic for over 6 weeks and I cannot tell you the change that I have experienced within this short amount of time. I have been suffering with mid-back pain due to Scoliosis for over 5 years and already, I can already see a huge difference in my posture and the pain has significantly reduced. Both Bianca and Antea are so caring and attentive, and they are always happy to see you. They are constantly giving out tips to help your posture when you are away from the clinic and run workshops which I found really helpful. I even bought a new pillow which has worked wonders! Bianca's use of the Advanced Biostructural Correction technique has really made a huge difference with my back. If you are looking for a fantastic chiropractor that is passionate and genuinely wants to help you, then look no further.”

    J McG
    Google review

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