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Recent Posts
Health Span vs Lifespan: What’s the Difference?
In recent years, we've made remarkable strides in extending the human lifespan. Advances in medicine, technology, and healthcare have enabled us to live longer than ever before. However, age-related diseases and illnesses can drastically impact our health during these...
6 Reasons Why You Should Invest in Wearable Fitness Technology
These days, it’s almost difficult to find people who don’t have a wearable fitness tracker of some kind. Beyond a trendy accessory, these wearables offer significant benefits for monitoring and improving health and wellness. By tracking metrics like physical...
To Juice or Not to Juice? Here’s Everything You Should Know
Juicing has become a popular trend in recent years, with many people turning to fresh-pressed juices as a way to boost their nutrient intake and improve their overall health. Inevitably, the vibrant colors and enticing flavors of these juices make them an appealing...
Are You Messing Up Your Posture With Any of These Daily Habits?
As you may already know, poor posture can lead to a variety of issues, including back pain, neck pain, headaches, breathing issues, and even digestive problems. It’s not just about how you look. Unfortunately, many of us unknowingly engage in daily habits that can...
Happy Pride Month: Honouring Love, Equality, and Authenticity
Happy Pride Month, everyone! June is a special time of year when we come together to celebrate the LGBTQ+ community, honour the progress made in the fight for equality, and recommit ourselves to creating a world where everyone can live authentically and love...
Should You Be Eating More Fibre?
In weight loss circles, fibre is often talked about for its ability to increase satiation. This can prevent overeating and promote the caloric deficit necessary for weight loss to take place. However, this isn’t the extent of fibre’s superpowers. There’s so much more...
How Does Advanced Biostructural Correction™ Differ from Other Chiropractic Techniques?
At Posture & Wellness Chiropractic, we do things a little differently. We use a method called Advanced Biostructural Correction™ (ABC). This method recognizes that the body is only partially self-corrective. In other words, it can’t pull bones back into position...
Endonasal: What You Need to Know
From struggles with facial pain and sinus issues to deviated septums and headaches, the ABC EndoNasal Cranial Correction™ can help with a variety of symptoms and issues. It works by re-aligning the facial and cranial bones, helping you breathe easier and reducing the...
5 Ways to Walk More This National Walking Month
Did you know that walking an average of 8,800 steps per day can lower your all-cause mortality risk? Yes, you read that right—longevity might not depend on a fancy gym membership or expensive equipment. Instead, it might simply depend on moving our bodies a...