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Magnesium plays a role in over 300 biochemical reactions in your body—from supporting muscle and nerve function to maintaining bone health. However, not all magnesium supplements are created equal.  Different forms of magnesium serve various purposes and can be...

From Victoria Beckham’s morning ritual to Holly Willoughby’s wellness routine, apple cider vinegar has found its way into many British celebrities’ daily habits. While celebrity endorsements have helped popularise this ancient health tonic, it’s important to look...

High-Intensity Interval Training (HIIT) has exploded in popularity, promising impressive fitness gains in minimal time. But like any training method, it’s not a one-size-fits-all solution. Before jumping into those burpees and sprint intervals, it’s beneficial to...

We hear a lot about insulin. It’s the center of diabetes discussions. It’s talked about in relation to weight loss. So, what does all this talk mean exactly? And how does it impact your health, wellness, and longevity? Surprisingly, insulin impacts everything from...

The month of love is upon us! But spreading love doesn’t always mean extending your generosity outward (although it’s much encouraged!). While Valentine’s Day is often dubbed nothing more than a Hallmark holiday, why don’t we turn the tables a bit this year? ...

Creatine is one of the most well-researched and widely used supplements. It’s well-known to improve athletic performance and overall health—in many different ways!  So, should you consider taking it regularly? What are the exact benefits, including those beyond...

When you think of stress relief, sugar might not be the first thing that comes to mind. In fact, sugar often gets a bad rap in the world of nutrition. But did you know that sugar can actually support your metabolism and help reduce stress?  This idea stems from...