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Recent Posts
Stretching: Helpful or Harmful?
When it comes to exercise and physical health, stretching has long been a topic of debate. Is it essential for peak performance? Or could it lead to injury? Does it actually help with recovery? Surprisingly, the research is very mixed. So, let’s explore both sides of...
5 Longevity Secrets of The Blue Zones
The secret is out: In Netflix’s recent documentary Live to 100: Secrets of the Blue Zones, many people discovered exactly why certain areas of the world tend to live longer than the rest of us. And surprisingly, these habits aren’t exactly ground-breaking. So,...
Our Top Tips for Back Care Awareness Week
The week of October 2-8th marks Back Care Awareness Week. This week is all about being mindful of our spines and understanding how we can treat them better! A surprising 2.9 million people in the UK experience back pain each year. Inevitably, back pain can be a huge...
Sleeptember: How Can You Sleep Better?
Sleeptember highlights the importance of sleep throughout the month of September. Run by The Sleep Charity, this campaign aims to help you optimise your sleep so you can look, feel, and function at your best. Surprisingly, one in five Brits say they sleep poorly. And...
The Keto Diet: Should You Try It?
The keto diet is everywhere. But is it worth the hype? The keto diet promises rapid weight loss while eating fatty and protein-filled foods and basically zero carbs. While it has its benefits, it isn’t for everyone. So, here are a few things you should know...
Healing Takes Time: Why?
Unless you recently experienced an injury or accident, it’s likely your aches and pains didn’t happen overnight. This typically means that they won’t necessarily go away overnight either. The body needs time to adjust and rebuild. And this falls in line with...
Is Sitting for 20 Minutes Harmful for Your Neck?
With headlines claiming “Sitting is the new smoking,” you might have more than a few questions. How long is too long? And can sitting lead to permanent harm when it comes to your neck or back? Is it possible to be productive at work without sitting for long durations?...
5 Ways to Naturally Increase Testosterone
Testosterone is often talked about in relation to male health. Interestingly, females also produce some testosterone. However, this hormone primarily plays a role in developing male physical characteristics, maintaining muscle mass, regulating sex drive, and even...
Nootropics: What Are They? And Should You Try Them?
Nootropics, often called “smart drugs” or “cognitive enhancers,” have become popular in recent years. These substances claim to boost brain performance and enhance memory, focus, creativity, and overall mental function. Maybe you’ve heard the hype and are curious; so...