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Recent Posts
5 Ways To Boost Your Energy Levels Naturally
As we emerge from the winter months and glimpse the first signs of spring, many of us are still fighting that seasonal fatigue. Whilst warmer temperatures are on the horizon, we might need an extra boost to shake off the winter blues. So, here are five natural ways to...
What to Expect When You Start Wearing Barefoot Shoes and What We Suggest
Have you been considering making the switch to barefoot shoes? This minimalist footwear isn’t just a fashion statement or trend—it's about reconnecting with our natural way of moving and strengthening our feet. But, like any significant change to your movement...
3 Impactful Ways to Celebrate Nutrition and Hydration Week 2025
As Nutrition and Hydration Week (17-23 March 2025) approaches, it’s time to think about how we can make a real difference in our local Finsbury Park community’s health and wellness. This global initiative offers a perfect opportunity to focus on the fundamental...
Forward Head Posture (FHP) & Dementia: Is There a Link?
We all know that hunching over phones and laptops isn’t great for our necks and shoulders. That familiar forward head position—also called “tech neck”—has become increasingly common in our digital age. But could this everyday posture habit be affecting more than just...
5 Types of Magnesium and Their Benefits
Magnesium plays a role in over 300 biochemical reactions in your body—from supporting muscle and nerve function to maintaining bone health. However, not all magnesium supplements are created equal. Different forms of magnesium serve various purposes and can be...
Fact vs Fiction: 6 Possible Benefits of Apple Cider Vinegar
From Victoria Beckham’s morning ritual to Holly Willoughby’s wellness routine, apple cider vinegar has found its way into many British celebrities’ daily habits. While celebrity endorsements have helped popularise this ancient health tonic, it’s important to look...
Should You Perform High-Intensity Interval Training? Why or Why Not?
High-Intensity Interval Training (HIIT) has exploded in popularity, promising impressive fitness gains in minimal time. But like any training method, it’s not a one-size-fits-all solution. Before jumping into those burpees and sprint intervals, it’s beneficial to...
What is Insulin Sensitivity? Is It Better to Have High Insulin Sensitivity?
We hear a lot about insulin. It’s the center of diabetes discussions. It’s talked about in relation to weight loss. So, what does all this talk mean exactly? And how does it impact your health, wellness, and longevity? Surprisingly, insulin impacts everything from...
How You Can Show Your Body a Little Love
The month of love is upon us! But spreading love doesn’t always mean extending your generosity outward (although it’s much encouraged!). While Valentine’s Day is often dubbed nothing more than a Hallmark holiday, why don’t we turn the tables a bit this year? ...