High-Intensity Interval Training (HIIT) has exploded in popularity, promising impressive fitness gains in minimal time. But like any training method, it’s not a one-size-fits-all solution. Before jumping into those burpees and sprint intervals, it’s beneficial to...

We hear a lot about insulin. It’s the center of diabetes discussions. It’s talked about in relation to weight loss. So, what does all this talk mean exactly? And how does it impact your health, wellness, and longevity? Surprisingly, insulin impacts everything from...

The month of love is upon us! But spreading love doesn’t always mean extending your generosity outward (although it’s much encouraged!). While Valentine’s Day is often dubbed nothing more than a Hallmark holiday, why don’t we turn the tables a bit this year? ...

Creatine is one of the most well-researched and widely used supplements. It’s well-known to improve athletic performance and overall health—in many different ways!  So, should you consider taking it regularly? What are the exact benefits, including those beyond...

When you think of stress relief, sugar might not be the first thing that comes to mind. In fact, sugar often gets a bad rap in the world of nutrition. But did you know that sugar can actually support your metabolism and help reduce stress?  This idea stems from...

As we step into 2025, it’s tempting to make grand resolutions about completely transforming our health. But when it comes to obtaining better health and wellness, it’s the small, consistent habits that truly make a lasting difference—especially in your day-to-day...

Have you ever stopped to wonder what’s actually in your deodorant? With growing awareness about the potential risks of certain ingredients, more people are ditching traditional deodorants in favour of healthier, natural alternatives.  Toxic ingredients like...