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Recent Posts
Should You Try Adaptogenic Coffee?
Many of us love our cup of coffee or tea in the morning. This simple ritual is a wonderful way to start the day—not to mention the boost caffeine offers in the morning! And as the day goes on, many of us continue to reach for that caffeine boost, but it’s not all...
Reformer Pilates Movements: Dos & Don’ts
Reformer Pilates, like many forms of exercise, can help improve strength, flexibility, and overall well-being. However, as with any form of physical activity, it’s important to approach these exercises mindfully to avoid strain or injury—especially when it comes to...
National Stress Awareness Day
National Stress Awareness Day is November 6. This day serves as a reminder to prioritise our mental health, reduce stigma surrounding stress-related challenges, and promote overall well-being. With social media and constant tugs at our attention, it’s undeniable that...
5 Tips To Leverage Your Morning Coffee for Better Health
For many, the day doesn’t truly begin until that first sip of coffee. In fact, caffeine can be a powerful ally for your metabolism. When consumed in moderation, it can stimulate metabolic rate, increase fat oxidation, and improve mental clarity. But should you be...
A Guide to Mindful Eating for Better Mental & Physical Health
Do you eat your lunch quickly at your desk while you browse through and answer emails? Or do you and your family rush through dinner in an effort to get the kids to other activities on time? Well, if this sounds familiar, you might want to slow down a bit! And this is...
Stretching: Helpful or Harmful?
When it comes to exercise and physical health, stretching has long been a topic of debate. Is it essential for peak performance? Or could it lead to injury? Does it actually help with recovery? Surprisingly, the research is very mixed. So, let’s explore both sides of...
5 Longevity Secrets of The Blue Zones
The secret is out: In Netflix’s recent documentary Live to 100: Secrets of the Blue Zones, many people discovered exactly why certain areas of the world tend to live longer than the rest of us. And surprisingly, these habits aren’t exactly ground-breaking. So,...
Our Top Tips for Back Care Awareness Week
The week of October 2-8th marks Back Care Awareness Week. This week is all about being mindful of our spines and understanding how we can treat them better! A surprising 2.9 million people in the UK experience back pain each year. Inevitably, back pain can be a huge...
Sleeptember: How Can You Sleep Better?
Sleeptember highlights the importance of sleep throughout the month of September. Run by The Sleep Charity, this campaign aims to help you optimise your sleep so you can look, feel, and function at your best. Surprisingly, one in five Brits say they sleep poorly. And...