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Are Your Bum Bags Causing Your Pain?

Are Your Bum Bags Causing Your Pain?

Bum bags—also known as fanny packs in the US—were popular in the late 1980s and early 1990s. They became a massive fashion trend during this time, seen as a practical accessory that embodied the casual, sporty aesthetic of the era. People wore them when touring around...

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6 Benefits of Creatine

6 Benefits of Creatine

Creatine is one of the most well-researched and widely used supplements. It’s well-known to improve athletic performance and overall health—in many different ways!  So, should you consider taking it regularly? What are the exact benefits, including those beyond...

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Sugar for Stress? Here’s What You Should Know

Sugar for Stress? Here’s What You Should Know

When you think of stress relief, sugar might not be the first thing that comes to mind. In fact, sugar often gets a bad rap in the world of nutrition. But did you know that sugar can actually support your metabolism and help reduce stress?  This idea stems from...

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Hormesis: How Controlled Stressors Can Make You Stronger

Hormesis: How Controlled Stressors Can Make You Stronger

Hormesis, a term gaining popularity in health circles, refers to how small, controlled doses of stress can actually make your body stronger. These stressors—when applied in moderation—can enhance your body’s resilience, improve overall health, and even extend...

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Should You Do an Armpit Detox?

Should You Do an Armpit Detox?

Have you ever stopped to wonder what’s actually in your deodorant? With growing awareness about the potential risks of certain ingredients, more people are ditching traditional deodorants in favour of healthier, natural alternatives.  Toxic ingredients like...

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Calcium, Vitamin D, and Posture: Is There a Link?

Calcium, Vitamin D, and Posture: Is There a Link?

Posture isn’t just about sitting or standing up straight. Did you know that the nutrients you consume can also play a significant role in your posture?  Notably, calcium and vitamin D play an important role in bone health, as well as posture. So, let’s take a...

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