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Recent Posts
Endonasal: What You Need to Know
From struggles with facial pain and sinus issues to deviated septums and headaches, the ABC EndoNasal Cranial Correction™ can help with a variety of symptoms and issues. It works by re-aligning the facial and cranial bones, helping you breathe easier and reducing the...
5 Ways to Walk More This National Walking Month
Did you know that walking an average of 8,800 steps per day can lower your all-cause mortality risk? Yes, you read that right—longevity might not depend on a fancy gym membership or expensive equipment. Instead, it might simply depend on moving our bodies a...
Struggling to Make Your Chiropractic Appointment? Here’s a Suggestion for You…
We all lead busy lives. In many cases, we’re juggling multiple roles — such as mother, father, brother, sister, our career, and more. At Posture & Wellness Chiropractic, we understand life can get in the way of you sticking to your chiropractic routine....
Should You Deadlift? Here’s Why We Don’t Recommend It…
Resistance training and moving our bodies have been proven to be an essential piece of the health and wellness puzzle. Yet, injuries and pain can get in the way of our goals. It can even lead us to throw in the towel before we’ve even developed a solid habit. With the...
The Art of Letting Go: How It Can Improve Your Life
The art of letting go is a powerful and transformative practice that involves releasing attachment to outcomes, people, past experiences, and material possessions that no longer serve our well-being. This process is not just about giving up or losing something; it's...
What is Neuroplasticity? How Can You Boost Yours?
The hard truth that most people don’t want to hear is that we can change at any age. The power of this lies in neuroplasticity. Neuroplasticity refers to the brain's remarkable ability to reorganise itself by forming new neural connections. This adaptability...
Why Resistance Training Is Important During Perimenopause (And Post-Menopause)
Menopause—once swept under the rug—is now being talked about more than ever before. Perimenopause, which is the transitional time before menopause, is marked by irregular periods, hot flashes, night sweats, sleep issues, mood changes, weight gain, reduced bone...
The Power of the “Physiological Sigh”
Do you notice that you might sigh heavily when overwhelmed or stressed? Well, this actually is your body’s way of tapping into the parasympathetic (rest-and-digest) system, helping you relax. It’s a natural method for ridding your body—and mind—of excess stress or...
How Lipolysis Contributes to Healthy Weight Loss
Fat loss and weight loss have often been used synonymously with one another. Yet, they aren’t necessarily the same thing. Weight loss refers to any reductions in weight; this could include losing water weight, muscle, or fat. Fat loss, on the other hand, means burning...