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Recent Posts
What Does “Listening to Your Body” Actually Mean?
The age-old advice “listen to your body” echoes across all aspects of health and wellness. But… what if you’re unsure how to do this? Developing that mind-body connection can prove challenging, especially if you’ve never paid attention to it before. However,...
Is It Possible To Fix a Humpback?
Posture makes all the difference in our appearance. On top of this, it also plays a crucial role in reducing stress throughout the body and preventing other issues, like breathing difficulties. However, a humpback can take a drastic hit at your self-confidence and...
Estrogen Dominance: What Is It? And How Can You Fix It?
Unexplained weight gain. Mood swings. Irregular periods. It’s not exactly a walk in the park. And getting to the bottom of these issues can feel frustrating and, sometimes, even hopeless. However, if you’re nowhere close to menopause, these symptoms might actually...
Polyunsaturated Fats: Friend or Foe?
Have you ever found yourself standing in the grocery store, staring at the endless array of cooking oils, wondering which one is the healthiest choice? With so much conflicting information about fats, it can be challenging to know what to eat or what not to eat. ...
5 Reasons You’re Experiencing Uncontrollable Cravings
Do you find yourself constantly battling uncontrollable cravings for certain foods, even when you're not hungry? Then, eventually, you cave. Maybe you find yourself binging on a bag of chips, biscuits, or chocolate. When striving to obtain better health, this...
6 Benefits of Regular Sauna Sessions
Saunas have been an integral part of Finnish culture for centuries, with the tradition dating back over 2,000 years. In fact, Finland is home to about three million saunas. This means that there’s half a sauna per person. Sauna bathing doesn’t just give way to ample...
Health Span vs Lifespan: What’s the Difference?
In recent years, we've made remarkable strides in extending the human lifespan. Advances in medicine, technology, and healthcare have enabled us to live longer than ever before. However, age-related diseases and illnesses can drastically impact our health during these...
6 Reasons Why You Should Invest in Wearable Fitness Technology
These days, it’s almost difficult to find people who don’t have a wearable fitness tracker of some kind. Beyond a trendy accessory, these wearables offer significant benefits for monitoring and improving health and wellness. By tracking metrics like physical...
To Juice or Not to Juice? Here’s Everything You Should Know
Juicing has become a popular trend in recent years, with many people turning to fresh-pressed juices as a way to boost their nutrient intake and improve their overall health. Inevitably, the vibrant colors and enticing flavors of these juices make them an appealing...