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Forget Big New Year’s Resolutions—Here are 6 Small Health Habits That Make a Difference
As we step into 2025, it’s tempting to make grand resolutions about completely transforming our health. But when it comes to obtaining better health and wellness, it’s the small, consistent habits that truly make a lasting difference—especially in your day-to-day...
Hormesis: How Controlled Stressors Can Make You Stronger
Hormesis, a term gaining popularity in health circles, refers to how small, controlled doses of stress can actually make your body stronger. These stressors—when applied in moderation—can enhance your body’s resilience, improve overall health, and even extend...
Should You Do an Armpit Detox?
Have you ever stopped to wonder what’s actually in your deodorant? With growing awareness about the potential risks of certain ingredients, more people are ditching traditional deodorants in favour of healthier, natural alternatives. Toxic ingredients like...
Why Are Barefoot Shoes Better Than Regular Shoes In the Gym?
Barefoot shoes have become a popular choice among gym-goers—and at Posture & Wellness, we often recommend them. These shoes mimic the natural shape and movement of the foot, providing a range of benefits that traditional gym shoes simply can’t offer. Whether...
Calcium, Vitamin D, and Posture: Is There a Link?
Posture isn’t just about sitting or standing up straight. Did you know that the nutrients you consume can also play a significant role in your posture? Notably, calcium and vitamin D play an important role in bone health, as well as posture. So, let’s take a...
Festive Mint Matcha Mocktail: Your Healthy Holiday Drink Alternative
With the sober curious movement on the rise, maybe you’re thinking you’ll take it easy on the alcohol side of things this holiday season. In fact, more and more of us are prioritising our energy and health over that one or two drinks (which, let’s admit, can often...
The Science of Focus: 5 Simple Tips to Improve Concentration
Whether you’re trying to complete a work project, study for an exam, or simply finish reading a book, staying focused can often feel like an uphill battle. You might begin scrolling your phone or even, especially if at home, opt for doing things around the house. But...
Should You Try Adaptogenic Coffee?
Many of us love our cup of coffee or tea in the morning. This simple ritual is a wonderful way to start the day—not to mention the boost caffeine offers in the morning! And as the day goes on, many of us continue to reach for that caffeine boost, but it’s not all...
Reformer Pilates Movements: Dos & Don’ts
Reformer Pilates, like many forms of exercise, can help improve strength, flexibility, and overall well-being. However, as with any form of physical activity, it’s important to approach these exercises mindfully to avoid strain or injury—especially when it comes to...