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Recent Posts
Sober Curious? Here’s What You Should Know
Alcohol has long been a staple in holiday celebrations and more. Many people even use it to take the edge off after work or a particularly long day. But now that we’re becoming more aware of the negative side of alcohol, many people are becoming sober curious or...
New Year Resolutions: Should You Bother?
As the clock strikes midnight, heralding the arrival of a new year, millions around the world are filled with a sense of renewal and hope. This pivotal moment often ignites a compelling urge to make New Year's resolutions and promises to ourselves to improve aspects...
Coconut Date Balls: The Perfect (Healthy) Treat for Your Christmas Gathering
Dates offer a natural sweetener to many different holiday recipes. Not only that, but they are packed with fiber—which has an abundant amount of benefits including promoting better gut health, increasing feelings of fullness, and helping regulate blood sugar levels....
5 Tips for Healthier & Happier Holidays
The holiday season is a magical time filled with festive gatherings, cherished traditions, and the joy of giving. However, amidst the twinkling lights and merriment, it's easy to sideline our well-being and peace of mind. As we get wrapped up in the hustle and...
The Secret to Good Shoes: Should You Go Barefoot?
No, we aren’t talking about literally going barefoot. Rather, we’re referring to barefoot shoes—something we encourage all of our clients to wear. So, what on earth are barefoot shoes? Well, the truth is that many well-known shoe brands compromise foot...
Grip Strength: The Biggest Predictor of Longevity?
Grip strength might not just be important for opening that stubborn jar of sauce or fermented veggies. Surprisingly, it might also predict your longevity. Here’s why and how you can improve yours! How Grip Strength Predicts Longevity Grip strength is actually a great...
Can Cracking Your Knuckles Cause Arthritis?
A common misconception is that cracking your knuckles leads to arthritis. But is it true? In short, the answer is no. But let’s take a closer look at what’s going on beneath the surface. Where Does This Myth Come From? As per many myths and misconceptions, this...
How to Do a Digital Detox
Phone separation anxiety is common in today’s tech age. If you’ve watched the documentary Social Dilemma, you’ll know even more about how addicting our phones and digital devices can be. It’s not by accident; they’re made to steal your attention and time. Yet,...
5 Ways to Stay Positive Despite Gloomier & Darker Days
As we slip into the colder months, the days get shorter and darker. Unfortunately, this can be detrimental to many people’s health and well-being. In fact, about two million people in the UK suffer from SAD (Seasonal Affective Disorder). Inevitably, what works...