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Recent Posts
Is Sitting for 20 Minutes Harmful for Your Neck?
With headlines claiming “Sitting is the new smoking,” you might have more than a few questions. How long is too long? And can sitting lead to permanent harm when it comes to your neck or back? Is it possible to be productive at work without sitting for long durations?...
5 Ways to Naturally Increase Testosterone
Testosterone is often talked about in relation to male health. Interestingly, females also produce some testosterone. However, this hormone primarily plays a role in developing male physical characteristics, maintaining muscle mass, regulating sex drive, and even...
Nootropics: What Are They? And Should You Try Them?
Nootropics, often called “smart drugs” or “cognitive enhancers,” have become popular in recent years. These substances claim to boost brain performance and enhance memory, focus, creativity, and overall mental function. Maybe you’ve heard the hype and are curious; so...
What Does “Listening to Your Body” Actually Mean?
The age-old advice “listen to your body” echoes across all aspects of health and wellness. But… what if you’re unsure how to do this? Developing that mind-body connection can prove challenging, especially if you’ve never paid attention to it before. However,...
Is It Possible To Fix a Humpback?
Posture makes all the difference in our appearance. On top of this, it also plays a crucial role in reducing stress throughout the body and preventing other issues, like breathing difficulties. However, a humpback can take a drastic hit at your self-confidence and...
Estrogen Dominance: What Is It? And How Can You Fix It?
Unexplained weight gain. Mood swings. Irregular periods. It’s not exactly a walk in the park. And getting to the bottom of these issues can feel frustrating and, sometimes, even hopeless. However, if you’re nowhere close to menopause, these symptoms might actually...
Polyunsaturated Fats: Friend or Foe?
Have you ever found yourself standing in the grocery store, staring at the endless array of cooking oils, wondering which one is the healthiest choice? With so much conflicting information about fats, it can be challenging to know what to eat or what not to eat. ...
5 Reasons You’re Experiencing Uncontrollable Cravings
Do you find yourself constantly battling uncontrollable cravings for certain foods, even when you're not hungry? Then, eventually, you cave. Maybe you find yourself binging on a bag of chips, biscuits, or chocolate. When striving to obtain better health, this...
6 Benefits of Regular Sauna Sessions
Saunas have been an integral part of Finnish culture for centuries, with the tradition dating back over 2,000 years. In fact, Finland is home to about three million saunas. This means that there’s half a sauna per person. Sauna bathing doesn’t just give way to ample...