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Recent Posts
The Secret to Reducing Morning Stress
Waking up to a blaring alarm, juggling a to-do list that seems endless, and trying to get out the door on time; your stress levels are never higher than first thing — sound familiar? You're not alone. Morning stress is an all-too-common occurrence. Yet, our mornings...
Powerful Posture: Why It’s Not Just About Spinal Health
Do you ever notice how when you stand with your hands on your hips, you feel immediately more confident and self-assured? Surprisingly, good posture isn’t just about taking care of your spine. It can also boost our mood and self-esteem, depending on the posture...
2 Tricks to Develop Healthier Habits
Let’s face it: Developing healthier habits can be an uphill battle. After a long day at work, the last thing we feel like doing is dragging ourselves to the gym or mustering up the courage to do a home workout. On top of this, food today is made convenient with...
3 Benefits of Turmeric (And How to Add More to Your Life!)
Add a bit of spice to your life! Surprisingly, turmeric has been used for medicinal and flavor purposes for over 4000 years. Today, most of us know turmeric as a spice that adds a bit of oomph to various dishes, such as curry. Yet, it’s more than just a culinary...
What’s BDNF? Here’s the Gist (And Why You Should Care)
In the UK, over 850 000 people have dementia. An Alzheimer’s disease or neurodegenerative disease diagnosis can be devastating for both the individual and loved ones. Yet, BDNF has been making waves in the health world. In particular, it’s being talked about in...
Are You Sitting Correctly? Here’s How You Can Tell
Many of us work long days in the office. This means sitting for hours on end. And the longer we sit, the more likely we are to hunch or slump forward, which can lead to pain or injury. A common misconception is that sitting properly requires effort. The truth is...
3 Tips for Minimising Pain When Gardening
If you’ve been gardening all spring and summer long, maybe you’re starting to notice a few aches and pains arise. Maybe it even all started as you were hunched over your latest garden addition, ensuring it would take root or that the rain wouldn’t simply wash your...
3 Ways to Have More Energy During Your Day-to-Day
We’ve all been there: The early afternoon rolls around and we feel exhausted (to say the least). That afternoon slump can undeniably hinder your productivity and get in the way of any plans you might have. Luckily, there are ways to overcome it—and even prevent it...
Should You Try Intermittent Fasting?
Intermittent fasting has taken the health world by storm. However, it’s not right for everyone. So, should you try it? Well, here’s the lowdown on what you should know before going down that road. What is Intermittent Fasting? Intermittent Fasting (IF) is when an...