Our Blog
Lots of informative information to keep you and your spine in top health.
Featured Posts
Is a Standing Desk Worth It?
If you work at a desk all day, you might notice aches and pains. Or perhaps after a long day of work, you’re neck or shoulders are stiff and sore. As such, you might be considering a standing desk to avoid sitting for hours on end. While standing or sitting in...
6 Benefits of Barefoot Shoes
Updated December 2024. Contrary to popular belief, our feet don’t need as much support as the shoe and orthotic industries would lead us to believe. The truth is that popular shoe brands, like Sketchers, Uggs, or Birkenstocks, actually destabilize the feet and may...
What Mattress Should I be Using?
Sleeping on a very firm and flat surface is the best foundation for a good night’s sleep. In all honesty, the best mattress you could buy is the ABC mattress. The ABCE mattress has been designed by ABC™ practitioners to support the alignment of their patients. As we...
Recent Posts
How You Can Show Your Body a Little Love
The month of love is upon us! But spreading love doesn’t always mean extending your generosity outward (although it’s much encouraged!). While Valentine’s Day is often dubbed nothing more than a Hallmark holiday, why don’t we turn the tables a bit this year? ...
Are Your Bum Bags Causing Your Pain?
Bum bags—also known as fanny packs in the US—were popular in the late 1980s and early 1990s. They became a massive fashion trend during this time, seen as a practical accessory that embodied the casual, sporty aesthetic of the era. People wore them when touring around...
6 Benefits of Creatine
Creatine is one of the most well-researched and widely used supplements. It’s well-known to improve athletic performance and overall health—in many different ways! So, should you consider taking it regularly? What are the exact benefits, including those beyond...
Sugar for Stress? Here’s What You Should Know
When you think of stress relief, sugar might not be the first thing that comes to mind. In fact, sugar often gets a bad rap in the world of nutrition. But did you know that sugar can actually support your metabolism and help reduce stress? This idea stems from...
Forget Big New Year’s Resolutions—Here are 6 Small Health Habits That Make a Difference
As we step into 2025, it’s tempting to make grand resolutions about completely transforming our health. But when it comes to obtaining better health and wellness, it’s the small, consistent habits that truly make a lasting difference—especially in your day-to-day...
Hormesis: How Controlled Stressors Can Make You Stronger
Hormesis, a term gaining popularity in health circles, refers to how small, controlled doses of stress can actually make your body stronger. These stressors—when applied in moderation—can enhance your body’s resilience, improve overall health, and even extend...
Should You Do an Armpit Detox?
Have you ever stopped to wonder what’s actually in your deodorant? With growing awareness about the potential risks of certain ingredients, more people are ditching traditional deodorants in favour of healthier, natural alternatives. Toxic ingredients like...
Why Are Barefoot Shoes Better Than Regular Shoes In the Gym?
Barefoot shoes have become a popular choice among gym-goers—and at Posture & Wellness, we often recommend them. These shoes mimic the natural shape and movement of the foot, providing a range of benefits that traditional gym shoes simply can’t offer. Whether...
Calcium, Vitamin D, and Posture: Is There a Link?
Posture isn’t just about sitting or standing up straight. Did you know that the nutrients you consume can also play a significant role in your posture? Notably, calcium and vitamin D play an important role in bone health, as well as posture. So, let’s take a...