Our Blog
Lots of informative information to keep you and your spine in top health.
Featured Posts
Is a Standing Desk Worth It?
If you work at a desk all day, you might notice aches and pains. Or perhaps after a long day of work, you’re neck or shoulders are stiff and sore. As such, you might be considering a standing desk to avoid sitting for hours on end. While standing or sitting in...
6 Benefits of Barefoot Shoes
Updated April 2025. Contrary to popular belief, our feet don’t need as much support as the shoe and orthotic industries would lead us to believe. The truth is that popular shoe brands, like Sketchers, Uggs, or Birkenstocks, actually destabilize the feet and may create...
What Mattress Should I be Using?
Sleeping on a very firm and flat surface is the best foundation for a good night’s sleep. In all honesty, the best mattress you could buy is the ABC mattress. The ABCE mattress has been designed by ABC™ practitioners to support the alignment of their patients. As we...
Recent Posts
Sun Awareness Week: Protecting Your Skin This Summer
As the days grow longer and warmer, many of us eagerly anticipate spending more time outdoors. But before you head out to soak up that sunshine, it’s worth remembering that those golden rays come with both benefits and risks. Sun Awareness Week, taking place...
Toe Separating: Good or Bad?
Trends come and go. But are toe separators or spacers here to stay? And do they actually work? Will they impact the progress you’ve made with chiropractic adjustments? While there is no need to worry about toe separators impacting the progress you’ve made with...
Grounding: Can It Help Combat High Stress?
Stress has been called the “health epidemic of the 21st century.” In other words, finding ways to manage stress has become more important than ever. The truth is many of us are stressed out! And stress is associated with various health risks, such as heart issues. But...
How You Can Participate In On Your Feet Britain®
Are you ready to shake up your workday routine? On Your Feet Britain, taking place on Thursday, 24 April 2025, is a nationwide movement encouraging desk-based workers to break free from their chairs and embrace more active workdays. With 2 million participants across...
Happy Hormones 101: Everything You Need to Know About Serotonin, Dopamine, and More
Ever wondered why exercise gives you a buzz? Or why a hug can lift your mood? The answer lies in your body’s natural “happy hormones.” These chemical messengers influence everything from your mood to your sleep patterns. While you might have heard of serotonin...
Mouth Taping: What Is it? Should You Try It?
As the latest sleep trend takes social media by storm, more people are experimenting with mouth taping—literally taping the mouth shut while you sleep. While it might sound extreme, this practice has been gaining attention for its potential health benefits. But...
5 Ways To Boost Your Energy Levels Naturally
As we emerge from the winter months and glimpse the first signs of spring, many of us are still fighting that seasonal fatigue. Whilst warmer temperatures are on the horizon, we might need an extra boost to shake off the winter blues. So, here are five natural ways to...
What to Expect When You Start Wearing Barefoot Shoes and What We Suggest
Have you been considering making the switch to barefoot shoes? This minimalist footwear isn’t just a fashion statement or trend—it's about reconnecting with our natural way of moving and strengthening our feet. But, like any significant change to your movement...
3 Impactful Ways to Celebrate Nutrition and Hydration Week 2025
As Nutrition and Hydration Week (17-23 March 2025) approaches, it’s time to think about how we can make a real difference in our local Finsbury Park community’s health and wellness. This global initiative offers a perfect opportunity to focus on the fundamental...