Our Blog
Lots of informative information to keep you and your spine in top health.
Featured Posts
Is a Standing Desk Worth It?
If you work at a desk all day, you might notice aches and pains. Or perhaps after a long day of work, you’re neck or shoulders are stiff and sore. As such, you might be considering a standing desk to avoid sitting for hours on end. While standing or sitting in...
6 Benefits of Barefoot Shoes
Updated April 2025. Contrary to popular belief, our feet don’t need as much support as the shoe and orthotic industries would lead us to believe. The truth is that popular shoe brands, like Sketchers, Uggs, or Birkenstocks, actually destabilize the feet and may create...
What Mattress Should I be Using?
Sleeping on a very firm and flat surface is the best foundation for a good night’s sleep. In all honesty, the best mattress you could buy is the ABC mattress. The ABCE mattress has been designed by ABC™ practitioners to support the alignment of their patients. As we...
Recent Posts
How You Can Participate In On Your Feet Britain®
Are you ready to shake up your workday routine? On Your Feet Britain, taking place on Thursday, 24 April 2025, is a nationwide movement encouraging desk-based workers to break free from their chairs and embrace more active workdays. With 2 million participants across...
Happy Hormones 101: Everything You Need to Know About Serotonin, Dopamine, and More
Ever wondered why exercise gives you a buzz? Or why a hug can lift your mood? The answer lies in your body’s natural “happy hormones.” These chemical messengers influence everything from your mood to your sleep patterns. While you might have heard of serotonin...
Mouth Taping: What Is it? Should You Try It?
As the latest sleep trend takes social media by storm, more people are experimenting with mouth taping—literally taping the mouth shut while you sleep. While it might sound extreme, this practice has been gaining attention for its potential health benefits. But...
5 Ways To Boost Your Energy Levels Naturally
As we emerge from the winter months and glimpse the first signs of spring, many of us are still fighting that seasonal fatigue. Whilst warmer temperatures are on the horizon, we might need an extra boost to shake off the winter blues. So, here are five natural ways to...
What to Expect When You Start Wearing Barefoot Shoes and What We Suggest
Have you been considering making the switch to barefoot shoes? This minimalist footwear isn’t just a fashion statement or trend—it's about reconnecting with our natural way of moving and strengthening our feet. But, like any significant change to your movement...
3 Impactful Ways to Celebrate Nutrition and Hydration Week 2025
As Nutrition and Hydration Week (17-23 March 2025) approaches, it’s time to think about how we can make a real difference in our local Finsbury Park community’s health and wellness. This global initiative offers a perfect opportunity to focus on the fundamental...
Forward Head Posture (FHP) & Dementia: Is There a Link?
We all know that hunching over phones and laptops isn’t great for our necks and shoulders. That familiar forward head position—also called “tech neck”—has become increasingly common in our digital age. But could this everyday posture habit be affecting more than just...
5 Types of Magnesium and Their Benefits
Magnesium plays a role in over 300 biochemical reactions in your body—from supporting muscle and nerve function to maintaining bone health. However, not all magnesium supplements are created equal. Different forms of magnesium serve various purposes and can be...
Fact vs Fiction: 6 Possible Benefits of Apple Cider Vinegar
From Victoria Beckham’s morning ritual to Holly Willoughby’s wellness routine, apple cider vinegar has found its way into many British celebrities’ daily habits. While celebrity endorsements have helped popularise this ancient health tonic, it’s important to look...