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Recent Posts
Can the Body Actually “Self-Heal”?
The body is an incredibly intelligent machine, and it has an undeniable self-healing capacity. When we scrape our knees, our body jumps into action, halting the bleeding and quickly starting repairs. But it’s not just about obvious wound healing. When it comes...
7 Tips for a Better Sleep
Sleep is undeniably important for overall health and well-being. We’ve all been there where even just one bad night’s rest interferes with our happiness, productivity, and energy levels across our entire day. And perpetually poor sleep can actually increase our risk...
6 Yoga and Pilates Exercise You Should Avoid
While yoga and Pilates are raved about for improving muscle tone, strength, and flexibility, it’s not all good. Surprisingly, some yoga and Pilates moves are actually bad for your spine! This isn’t to scare you by any means. Instead, it’s to help you gain awareness...
Mighty Magnesium: Is This Nutrient Deficiency Causing Increased Stress and Pain in Your Life?
Surprisingly, many people don’t get enough magnesium. This doesn’t necessarily mean everyone has a magnesium deficiency. Rather, it means we could always have more of this very important mineral. This is primarily because stress actually depletes magnesium, and,...
Cold Showers: Should You Try Them?
The idea of a cold shower might send shivers down your spine. However, this icy practice has heaps of mental and physical health benefits—meaning you might just want to give it a try! So, what should you know before you dive headfirst into that first cold...
Can Poor Posture Increase Stress?
Poor posture doesn’t just cause pain and discomfort. It can also lead to increased stress throughout the body—eventually leading to a decline in overall health. (We’re not kidding!) Now, this isn’t to scare you. Rather, it’s to help make you more aware of the...
Pain When Relaxing? It Might Be Your Couch!
After a long day at work, many people look forward to finally getting home and relaxing on the couch. However, you might notice that after an extended period of time lounging, you have stiffness and pressure in your low back and soreness in the neck. If you get up...
5 Benefits of Using a Seat Wedge
At Posture & Wellness, we often recommend using seat wedges to support your body’s natural alignment and proper posture when seated. These foam wedges (which kind of look like a wedge of cheese) create a downward slope on your seat, which allows your pelvis to...
HRV (Heart Rate Variability): A Key Metric of Your Nervous System Function?
Stress is a completely normal part of life. However, chronic stress is becoming a huge problem in our modern society. Luckily, there are various ways you can gain insight regarding whether your body is under stress or not. In turn, you can find ways to tackle the...