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Recent Posts
Mouth Breathing vs Nasal Breathing: Which is Better? (And Why It Matters)
If you’ve heard inklings of people taping their mouth shut overnight, it’s not just a fad and there’s a good reason why many people might choose to do this. Generally, it’s healthier to breath through your nose. So, why is this the case? And should you start taping...
Let’s Talk Protein! Are You Getting Enough?
With pre-packaged and processed food items flooding our daily diets, many people aren’t getting enough protein. Protein, alongside carbohydrates and fats, is an essential macronutrient, meaning we need it in large amounts and the body is able to create energy from it....
Got Pain When Sleeping? Is Your Mattress the Problem?
There’s nothing quite like a good night’s sleep! After a long day, many of us look forward to a restful night, unless… our night is anything but restful. Maybe you wake up with aches and pains. Or perhaps you struggle to get to sleep in a timely manner. Whatever the...
6 Summer Travel Tips for Better Posture & Less Pain
We are officially out of the woods; The warm weather has arrived, and summer holidays are on the horizon. If you’re traveling this summer, we’ve got a few tips for you to make your trip that much more comfortable. That way, you’ll come home relaxed and rejuvenated...
What is Forest Bathing? (And Why You Should Try It!)
The forest brings us a sense of peace like no other. Imagine: Walking through the forest. You hear the birds chirping and the leaves blowing in the wind. You can feel the breeze on your skin and see the sun’s rays breaking through the trees. Immediately, we might feel...
5 Ways to Balance Blood Sugar (And Why It’s Important)
The food we eat gets broken down in our digestive tracts, then absorbed via the intestines. In particular, carbohydrates get turned into sugar, which is the body’s and brain’s primary fuel source. Yet, with insulin resistance, diabetes, and metabolic disorders on the...
7 Everyday Things That Cause Spinal Misalignments
As we go about our days, we might be unaware of habits or activities causing us pain or health issues. In fact, many of us go through our days on autopilot. Down the road, we might “suddenly” experience pain for no real rhyme or reason. But here’s the thing: There...
How is Our ABC Method Different From Other Chiropractic Methods?
Surprisingly, not all chiropractic methods are created equal. At Posture & Wellness, we use the ABC™ (Advanced Biostructural Correction) Method, which differs from many other chiropractic approaches. A common question we get asked by many clients is, “How is ABC...
The Gut-Brain Axis: How What You Eat Impacts Your Mental Health & Nervous System
Ancient Greek physician Hippocrates once declared, “All disease begins in the gut.” While this was thousands of years ago, research shows that he wasn’t exactly wrong. In fact, it’s now widely accepted that the microbiome in the gut (which contains trillions of good...