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Let’s Talk Protein! Are You Getting Enough?

Let’s Talk Protein! Are You Getting Enough?

With pre-packaged and processed food items flooding our daily diets, many people aren’t getting enough protein. Protein, alongside carbohydrates and fats, is an essential macronutrient, meaning we need it in large amounts and the body is able to create energy from it....

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Got Pain When Sleeping? Is Your Mattress the Problem?

Got Pain When Sleeping? Is Your Mattress the Problem?

There’s nothing quite like a good night’s sleep! After a long day, many of us look forward to a restful night, unless… our night is anything but restful. Maybe you wake up with aches and pains. Or perhaps you struggle to get to sleep in a timely manner. Whatever the...

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6 Summer Travel Tips for Better Posture & Less Pain

6 Summer Travel Tips for Better Posture & Less Pain

We are officially out of the woods; The warm weather has arrived, and summer holidays are on the horizon. If you’re traveling this summer, we’ve got a few tips for you to make your trip that much more comfortable. That way, you’ll come home relaxed and rejuvenated...

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What is Forest Bathing? (And Why You Should Try It!)

What is Forest Bathing? (And Why You Should Try It!)

The forest brings us a sense of peace like no other. Imagine: Walking through the forest. You hear the birds chirping and the leaves blowing in the wind. You can feel the breeze on your skin and see the sun’s rays breaking through the trees. Immediately, we might feel...

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5 Ways to Balance Blood Sugar (And Why It’s Important)

5 Ways to Balance Blood Sugar (And Why It’s Important)

The food we eat gets broken down in our digestive tracts, then absorbed via the intestines. In particular, carbohydrates get turned into sugar, which is the body’s and brain’s primary fuel source. Yet, with insulin resistance, diabetes, and metabolic disorders on the...

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7 Everyday Things That Cause Spinal Misalignments

7 Everyday Things That Cause Spinal Misalignments

As we go about our days, we might be unaware of habits or activities causing us pain or health issues. In fact, many of us go through our days on autopilot. Down the road, we might “suddenly” experience pain for no real rhyme or reason. But here’s the thing: There...

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