Our Blog

How does poor posture affect your appearance? While most people are aware of the importance of having good posture. You would be surprised at how many poor posture habits you are doing daily!  As we get older, these bad habits such as slouching, and inactivity cause...

How important is breakfast? Do you find yourself skipping breakfast because you’re too busy? Struggling to manage your food cravings during the day? I hear this so often. I appreciate that with the fast pace of life in London, it can be difficult to manage and...

Are you looking after your lymphatic system? We are given lots of advice on how important it is to look after our health, for example we know its important to look after our gut health, our heart and cardiovascular system, our teeth and if you are getting adjusted you...

Headaches It is sad to see how much headaches can affect many parts of your daily life, from, our work, our social life, and even our loved ones. I personally haven’t had a headache for a long time now, but all too often I hear my friends say they have a headache, and...

Are you summer ready? This year we may be able to travel more freely for our summer holiday and take off to a sunny beach somewhere. This time of year, we often see ‘get summer-ready’ or ‘bikini body ready’, posted everywhere. It is important to always remind...

Our First Birthday! Its posture and wellness’s 1st birthday this month!  Posture and Wellness are celebrating its first birthday this month. We want to take this opportunity to thank everyone for all their support. As we hit this milestone, we are honoured that you...

Is your indoor air quality affecting your health? If you're living in London, then I'm sure you are already aware of how toxic the air is, mainly from traffic pollution. But have you thought about your indoor air quality at home or in the workplace and how it might be...

The power of the adjustment. Chiropractic is a remarkable profession with so many people just skimming the iceberg for all it has to offer. Helping people out of pain is a wonderful thing to experience and such an honour and trust to do.  However, those who stay with...

Men's health. Father's Day is around the corner, so this week I thought I would focus on men's health. Although I am not a man, I do have loved ones that are men and their health and well-being are important to me, even if they don't always want to hear it!  Ladies,...