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Recent Posts
Should You Try Red Light Therapy?
Light is powerful. Natural light has been shown to boost immune function (hello, vitamin D!), help jaundiced babies recover, improve the symptoms of skin conditions like psoriasis, and even accelerate healing in the body. While, inevitably, wearing sunscreen outside...
6 Immune-Boosting Tips to Combat Cold & Flu Season
With cold and flu season officially upon us, it’s the perfect time to revisit a few immune-boosting tips. Providing your immune system with the tools and resources it needs to function optimally can ensure you don’t end up spending days in bed or missing out on any...
3 Common Wellness Practices We Don’t Recommend
At Posture & Wellness, our team uses a unique technique called Advanced Biostructural Correction (ABC). This technique brings the body back into its natural alignment, preventing the shoulders from slumping forward, making breathing easier, and enhancing...
4 Ways to Give Back This Holidays Season (And How Our Team is Supporting the Local Community)
The holiday season marks a time of giving. It reminds us that we can always give more and do more for others within our community. And if you’re stumped, don’t worry; We have a few suggestions regarding how you can give back this year and support your local community...
6 Benefits of Barefoot Shoes
Updated December 2024. Contrary to popular belief, our feet don’t need as much support as the shoe and orthotic industries would lead us to believe. The truth is that popular shoe brands, like Sketchers, Uggs, or Birkenstocks, actually destabilize the feet and may...
What is Text Neck? And Why Is It a Problem?
Text Neck, also known as ‘Tech Neck’ and ‘Forward Head Posture,’ happens when the head protrudes forward and out of the natural alignment. For every inch your head moves forward, it places approximately 10 additional pounds of weight on your neck and upper back...
Should You Use a Foam Roller On Your Spine?
Foam rolling has quickly become a popular recovery tool for athletes and the general population. Many personal trainers and healthcare professionals recommend this technique to eliminate tightness and improve flexibility and mobility. But should you use a foam roller...
Choosing the Right Office Chair
If you sit all day for work, you’ll know the aches and pains that can quickly arise from sitting in the wrong chair for hours on end. Maybe it starts with a small ache in your shoulder or tightness in your neck. While these might seem like not a big deal at first,...
The Adrenal Cocktail: Should You Try It?
Your adrenal glands deserve a moment in the spotlight. These two little glands sit on top of your kidneys and produce the hormones cortisol, adrenalin, aldosterone, and noradrenaline. These hormones help regulate your immune function, blood pressure, metabolism, and...