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Should You Read in Bed?

Should You Read in Bed?

For many of us, winding down for bed involves reading a good book. As we dive deep into a fictional story, we relax and can forget the stressors of the day, which allows us to, eventually, ease into a deep slumber.  However, for your posture, there can be some...

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The Power of the Sun

The Power of the Sun

While we might not be getting as much sunny weather as we would like this time of year, hopefully, you can use some of this info for inspiration to get outside (no matter how gloomy it might seem!).  The sun has an incredible impact on our health and well-being....

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Should You Try Red Light Therapy?

Should You Try Red Light Therapy?

Light is powerful. Natural light has been shown to boost immune function (hello, vitamin D!), help jaundiced babies recover, improve the symptoms of skin conditions like psoriasis, and even accelerate healing in the body. While, inevitably, wearing sunscreen outside...

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6 Immune-Boosting Tips to Combat Cold & Flu Season

6 Immune-Boosting Tips to Combat Cold & Flu Season

With cold and flu season officially upon us, it’s the perfect time to revisit a few immune-boosting tips. Providing your immune system with the tools and resources it needs to function optimally can ensure you don’t end up spending days in bed or missing out on any...

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3 Common Wellness Practices We Don’t Recommend

3 Common Wellness Practices We Don’t Recommend

At Posture & Wellness, our team uses a unique technique called Advanced Biostructural Correction (ABC). This technique brings the body back into its natural alignment, preventing the shoulders from slumping forward, making breathing easier, and enhancing...

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6 Benefits of Barefoot Shoes

6 Benefits of Barefoot Shoes

Updated April 2025. Contrary to popular belief, our feet don’t need as much support as the shoe and orthotic industries would lead us to believe. The truth is that popular shoe brands, like Sketchers, Uggs, or Birkenstocks, actually destabilize the feet and may create...

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What is Text Neck? And Why Is It a Problem?

What is Text Neck? And Why Is It a Problem?

Text Neck, also known as ‘Tech Neck’ and ‘Forward Head Posture,’ happens when the head protrudes forward and out of the natural alignment. For every inch your head moves forward, it places approximately 10 additional pounds of weight on your neck and upper back...

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