Our Blog

Need to put the spring back into your step?   Spring is officially upon us! With the daylight increasing, warmer weather approaching, flowers and trees coming into bloom, and new life is born, it is certainly a beautiful season. After what may have felt like a...

Why do I have back pain in my 30's? I'm not old, or am I? Unfortunately, we live in a modern environment in which our backs are not designed to live in – evolution has not yet caught up. In this modern environment, we sit at a desk and other poorly designed seats, we...

Is neck pain giving you a heavy head? Do you sometimes think that your head feels heavy? I certainly do, and I wanted to provide you an insight into why this may be. Imagine picking up a bowling ball, we have all done it. If you’re anything like me, you used to pick...

Do you have phone separation anxiety? Time for a digital detox!  How often do you open up your phone and start scrolling on any given day? You might not even realise you’re doing it. Chances are, it’s become an automatic action. As humans, we’re naturally ‘pack...

How can I improve my posture at work? The 3 postural related strategies every successful employee needs to focus on to accelerate at work. Whether you are still working from home or back in the office.   Sitting posture - lots of you are sitting most of your day...

Top Tips for Bone Health This week I am going to discuss bone health. Something that we only really think about as we start to age. We may then worry about our spine, comfort, and posture long-term. However, this is something we should really be thinking about long...

How a random act of kindness might just change your life (and someone else's)! Have you ever experienced a random act of kindness from a total stranger? Chances are, if you have, you remember it distinctly. The theory goes that if we all did kind and thoughtful...

Take care of yourself this Valentines February is in full swing, and it is the month of celebrating St Valentine and the season of love, it seems a perfect time to turn our attention to loving ourselves and taking care of our most valuable muscle, the heart. When it...

Children's mental health week This week is recognised as Children’s Mental Health Week. So, I wanted to bring some practical tips and advice to anyone who may be struggling. I do however want to start by being open and honest with you all. I am not a mental health...