Why your wallet can cause back pain and sciatica! Do you still sit down with your wallet in your back pocket? If so, then you need to stand up and take it out of your back pocket as this could be causing your lower back pain or sciatica. Sciatica refers to an...

How to keep your bones strong through exercise! This week I am talking about weight-bearing and resistance exercise and the benefits it can have on our bone health long term.I have been a gym goer since I was 15 years old, and when I was in my late teens to early...

Waking up feeling stiff and achy? Try these simple tips! It is estimated that the average person spends 33 years of their lifetime in bed, whether that be asleep or trying to get to sleep! That is a lot of time. So, it is not surprising that the positioning of our...

Where does health really come from and is it possible for all of us? It is not until we lose our health or get injured that we really consider how lucky we are to have it, and how much we take it for granted. When we do lose our health, the first thing most of us do...

National love your feet day this week! If you are getting adjusted at our office, you will already know how important your feet and footwear are to the rest of your body!  Our feet are our primary mode of transportation. They quietly and faithfully help us stand,...

How does poor posture affect your appearance? While most people are aware of the importance of having good posture. You would be surprised at how many poor posture habits you are doing daily!  As we get older, these bad habits such as slouching, and inactivity cause...

How important is breakfast? Do you find yourself skipping breakfast because you’re too busy? Struggling to manage your food cravings during the day? I hear this so often. I appreciate that with the fast pace of life in London, it can be difficult to manage and...

Are you looking after your lymphatic system? We are given lots of advice on how important it is to look after our health, for example we know its important to look after our gut health, our heart and cardiovascular system, our teeth and if you are getting adjusted you...

Headaches It is sad to see how much headaches can affect many parts of your daily life, from, our work, our social life, and even our loved ones. I personally haven’t had a headache for a long time now, but all too often I hear my friends say they have a headache, and...