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Unexplained weight gain. Mood swings. Irregular periods. It’s not exactly a walk in the park. And getting to the bottom of these issues can feel frustrating and, sometimes, even hopeless. However, if you’re nowhere close to menopause, these symptoms might actually...

Have you ever found yourself standing in the grocery store, staring at the endless array of cooking oils, wondering which one is the healthiest choice? With so much conflicting information about fats, it can be challenging to know what to eat or what not to eat. ...

Do you find yourself constantly battling uncontrollable cravings for certain foods, even when you're not hungry? Then, eventually, you cave. Maybe you find yourself binging on a bag of chips, biscuits, or chocolate.  When striving to obtain better health, this...

Saunas have been an integral part of Finnish culture for centuries, with the tradition dating back over 2,000 years. In fact, Finland is home to about three million saunas. This means that there’s half a sauna per person. Sauna bathing doesn’t just give way to ample...

In recent years, we've made remarkable strides in extending the human lifespan. Advances in medicine, technology, and healthcare have enabled us to live longer than ever before. However, age-related diseases and illnesses can drastically impact our health during these...

These days, it’s almost difficult to find people who don’t have a wearable fitness tracker of some kind. Beyond a trendy accessory, these wearables offer significant benefits for monitoring and improving health and wellness.  By tracking metrics like physical...

Juicing has become a popular trend in recent years, with many people turning to fresh-pressed juices as a way to boost their nutrient intake and improve their overall health. Inevitably, the vibrant colors and enticing flavors of these juices make them an appealing...