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Recent Posts
9 Ways to Maintain Better Posture—Even on the Busiest of Days
In today's fast-paced world, juggling work commitments, personal responsibilities, and (not to mention) digital distractions can often lead us to neglect one fundamental aspect of our health: our posture. This silent cornerstone of well-being influences everything...
The Magic of Beetroot: 7 Benefits of This Root Veggie
Beetroot, with its rich crimson hue, has long graced our dining tables—adding a burst of color and earthy flavor to various dishes. But beyond its striking appearance and unique taste, this root vegetable gives way to various health benefits. Often regarded as a...
Should You Go for a Walk First Thing in the Morning?
Morning isn’t a cheery event for everyone. For some of us, we might struggle with a mixed bag of emotions first thing. We might also struggle to start our days on a good note. Well, if this sounds familiar, it might be time to grab your coffee and get out each...
What is FemTech?
Over the last few decades, technology has become ingrained into our everyday lives. In fact, many of us could never imagine leaving our homes without the security and connectivity supplied by our smartphones. Yet, as an emphasis on women’s healthcare continues...
5 Scientifically-Backed Ways to Improve Your Heart Health
Valentine's Day, a celebration of love and affection, is symbolically represented by the heart, making it a fitting occasion to also focus on heart health. This connection provides an excellent opportunity to discuss the importance of maintaining a healthy heart. So,...
4 Benefits of Fitness Wearables
By the end of January, it’s reported that about 43% of people will have thrown in the towel when it comes to their New Year’s resolutions. Yet, one gadget might just help you stick with your goals. Fitness wearables aren’t just a fad; they’re a great way to gain...
IV Drips & Vitamin Infusions: Pros and Cons
Recently, tech billionaire Bryan Johnson made headlines for his extreme approach to anti-aging. It’s reported (however true all of this may be) that he takes 111 pills a day to stay young; he’s even gone so far as to be injected with his son’s own plasma. Inevitably,...
5 Ways to Improve Insulin Sensitivity
About 4.3 million people in the UK have diabetes. Diabetes happens when the body stops responding to insulin, or the body doesn’t make enough insulin. In turn, this can lead to high blood sugar levels, where insulin isn’t functioning properly to clear this sugar from...
Gut Health & Hormones: What’s the Connection?
A healthy gut and healthy hormones go hand-in-hand. After all, recent research shows that 95% of serotonin is produced in the gut—something most people aren’t aware of. There’s an undeniable connection. So, let’s dig a little deeper. Below, we explore the...