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Recent Posts
Are You Messing Up Your Posture With Any of These Daily Habits?
As you may already know, poor posture can lead to a variety of issues, including back pain, neck pain, headaches, breathing issues, and even digestive problems. It’s not just about how you look. Unfortunately, many of us unknowingly engage in daily habits that can...
Happy Pride Month: Honouring Love, Equality, and Authenticity
Happy Pride Month, everyone! June is a special time of year when we come together to celebrate the LGBTQ+ community, honour the progress made in the fight for equality, and recommit ourselves to creating a world where everyone can live authentically and love...
Should You Be Eating More Fibre?
In weight loss circles, fibre is often talked about for its ability to increase satiation. This can prevent overeating and promote the caloric deficit necessary for weight loss to take place. However, this isn’t the extent of fibre’s superpowers. There’s so much more...
How Does Advanced Biostructural Correction™ Differ from Other Chiropractic Techniques?
At Posture & Wellness Chiropractic, we do things a little differently. We use a method called Advanced Biostructural Correction™ (ABC). This method recognizes that the body is only partially self-corrective. In other words, it can’t pull bones back into position...
Endonasal: What You Need to Know
From struggles with facial pain and sinus issues to deviated septums and headaches, the ABC EndoNasal Cranial Correction™ can help with a variety of symptoms and issues. It works by re-aligning the facial and cranial bones, helping you breathe easier and reducing the...
5 Ways to Walk More This National Walking Month
Did you know that walking an average of 8,800 steps per day can lower your all-cause mortality risk? Yes, you read that right—longevity might not depend on a fancy gym membership or expensive equipment. Instead, it might simply depend on moving our bodies a...
Struggling to Make Your Chiropractic Appointment? Here’s a Suggestion for You…
We all lead busy lives. In many cases, we’re juggling multiple roles — such as mother, father, brother, sister, our career, and more. At Posture & Wellness Chiropractic, we understand life can get in the way of you sticking to your chiropractic routine....
Should You Deadlift? Here’s Why We Don’t Recommend It…
Resistance training and moving our bodies have been proven to be an essential piece of the health and wellness puzzle. Yet, injuries and pain can get in the way of our goals. It can even lead us to throw in the towel before we’ve even developed a solid habit. With the...
The Art of Letting Go: How It Can Improve Your Life
The art of letting go is a powerful and transformative practice that involves releasing attachment to outcomes, people, past experiences, and material possessions that no longer serve our well-being. This process is not just about giving up or losing something; it's...