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Recent Posts
Why Should You Avoid Conventional Sit-Ups?
Unfortunately, beauty standards today have convinced many people that a six-pack is the “ideal.” Yet, as more and more comes out about health, we are realizing this isn’t the case. In fact, for most, a six-pack isn’t attainable nor is it healthy. Either way,...
Summer Shoes: The Good vs The Bad
Nothing ruins your summer vacation quite like sore feet or painful heels, especially if you planned on walking to see the sights or enjoy a sunset (or two!). But surprisingly, many people are misled when it comes to what type of footwear is best. So, what should you...
5 Reasons You Have Persistent Back Pain
About 80% of adults experience back pain at some point in their life. The truth is our environment and lives aren’t exactly set-up to be ultra-spine friendly. But with a few changes, you can significantly improve your pain (and prevent it from getting worse!). ...
The Power of Blueberries: 5 Berry Benefits
In the UK, blueberry season typically starts in mid-late July and continues throughout August. Thus, many of us may have recently headed to the markets to grab fresh batches or we might’ve even opted to pick our own. While you might feel overwhelmed with the amount of...
The Bra Problem: How Your Bra Can Impact Your Posture & Spine
The first construction of the modern bra hit the scene around 1914. In the 1930s, we began to refer to this undergarment as a “bra.” While to go bra-less or not is a widely debated topic today, many women still choose to wear them for adequate support and comfort....
Mouth Breathing vs Nasal Breathing: Which is Better? (And Why It Matters)
If you’ve heard inklings of people taping their mouth shut overnight, it’s not just a fad and there’s a good reason why many people might choose to do this. Generally, it’s healthier to breath through your nose. So, why is this the case? And should you start taping...
Let’s Talk Protein! Are You Getting Enough?
With pre-packaged and processed food items flooding our daily diets, many people aren’t getting enough protein. Protein, alongside carbohydrates and fats, is an essential macronutrient, meaning we need it in large amounts and the body is able to create energy from it....
Got Pain When Sleeping? Is Your Mattress the Problem?
There’s nothing quite like a good night’s sleep! After a long day, many of us look forward to a restful night, unless… our night is anything but restful. Maybe you wake up with aches and pains. Or perhaps you struggle to get to sleep in a timely manner. Whatever the...
6 Summer Travel Tips for Better Posture & Less Pain
We are officially out of the woods; The warm weather has arrived, and summer holidays are on the horizon. If you’re traveling this summer, we’ve got a few tips for you to make your trip that much more comfortable. That way, you’ll come home relaxed and rejuvenated...