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Recent Posts

Is a Standing Desk Worth It?

Is a Standing Desk Worth It?

If you work at a desk all day, you might notice aches and pains. Or perhaps after a long day of work, you’re neck or shoulders are stiff and sore. As such, you might be considering a standing desk to avoid sitting for hours on end.  While standing or sitting in...

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5 Reasons to Get Outside

5 Reasons to Get Outside

With spring’s arrival, it’s as though a weight has lifted. The days are a bit brighter, a bit warmer, and a bit cheerier.  Yet, coming out of the winter months, we might still feel like we’re in a bit of a slump. Luckily, getting outside and enjoying the sunshine...

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3 Ways to Calm Your Nervous System

3 Ways to Calm Your Nervous System

In today’s modern world, we are more stressed than ever before. A combination of technology and societal attitudes to “do more” leaves many of us stretched past our limits. The unfortunate truth is that chronic stress can lead to heart disease, metabolic syndrome,...

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Working With Your Menstrual Cycle: What Should You Know?

Working With Your Menstrual Cycle: What Should You Know?

As Dr Stacy Sims has said time and time again, “Women are not small men.” In fact, a woman’s body functions on slightly different rhythms than a man’s. In particular, our energy levels, creativity, and more fluctuate across our monthly cycles.  While some women...

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Can the Body Actually “Self-Heal”?

Can the Body Actually “Self-Heal”?

The body is an incredibly intelligent machine, and it has an undeniable self-healing capacity. When we scrape our knees, our body jumps into action, halting the bleeding and quickly starting repairs. But it’s not just about obvious wound healing.  When it comes...

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7 Tips for a Better Sleep

7 Tips for a Better Sleep

Sleep is undeniably important for overall health and well-being. We’ve all been there where even just one bad night’s rest interferes with our happiness, productivity, and energy levels across our entire day. And perpetually poor sleep can actually increase our risk...

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6 Yoga and Pilates Exercise You Should Avoid

6 Yoga and Pilates Exercise You Should Avoid

While yoga and Pilates are raved about for improving muscle tone, strength, and flexibility, it’s not all good. Surprisingly, some yoga and Pilates moves are actually bad for your spine! This isn’t to scare you by any means. Instead, it’s to help you gain awareness...

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