Coffee and tea are a few of the simple pleasures of life. Many of us grab a cup first thing in the morning, which offers a cozy and warm beverage as well as a quick boost to start our day.  But… if you’ve had a rough night’s rest, it might be best to delay your...

As Dr Stacy Sims has said time and time again, “Women are not small men.” In fact, a woman’s body functions on slightly different rhythms than a man’s. In particular, our energy levels, creativity, and more fluctuate across our monthly cycles.  While some women...

The body is an incredibly intelligent machine, and it has an undeniable self-healing capacity. When we scrape our knees, our body jumps into action, halting the bleeding and quickly starting repairs. But it’s not just about obvious wound healing.  When it comes...

While yoga and Pilates are raved about for improving muscle tone, strength, and flexibility, it’s not all good. Surprisingly, some yoga and Pilates moves are actually bad for your spine! This isn’t to scare you by any means. Instead, it’s to help you gain awareness...

Surprisingly, many people don’t get enough magnesium. This doesn’t necessarily mean everyone has a magnesium deficiency. Rather, it means we could always have more of this very important mineral. This is primarily because stress actually depletes magnesium, and,...

The idea of a cold shower might send shivers down your spine. However, this icy practice has heaps of mental and physical health benefits—meaning you might just want to give it a try!  So, what should you know before you dive headfirst into that first cold...