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Recent Posts
What is Forest Bathing? (And Why You Should Try It!)
The forest brings us a sense of peace like no other. Imagine: Walking through the forest. You hear the birds chirping and the leaves blowing in the wind. You can feel the breeze on your skin and see the sun’s rays breaking through the trees. Immediately, we might feel...
5 Ways to Balance Blood Sugar (And Why It’s Important)
The food we eat gets broken down in our digestive tracts, then absorbed via the intestines. In particular, carbohydrates get turned into sugar, which is the body’s and brain’s primary fuel source. Yet, with insulin resistance, diabetes, and metabolic disorders on the...
7 Everyday Things That Cause Spinal Misalignments
As we go about our days, we might be unaware of habits or activities causing us pain or health issues. In fact, many of us go through our days on autopilot. Down the road, we might “suddenly” experience pain for no real rhyme or reason. But here’s the thing: There...
How is Our ABC Method Different From Other Chiropractic Methods?
Surprisingly, not all chiropractic methods are created equal. At Posture & Wellness, we use the ABC™ (Advanced Biostructural Correction) Method, which differs from many other chiropractic approaches. A common question we get asked by many clients is, “How is ABC...
The Gut-Brain Axis: How What You Eat Impacts Your Mental Health & Nervous System
Ancient Greek physician Hippocrates once declared, “All disease begins in the gut.” While this was thousands of years ago, research shows that he wasn’t exactly wrong. In fact, it’s now widely accepted that the microbiome in the gut (which contains trillions of good...
Are You Getting Enough Glycine? Discover These 4 Incredible Benefits of This Amino Acid!
Glycine is an amino acid necessary for the production of hormones and for maintaining various tissues throughout the body. Interestingly, the body can make glycine on its own. However, obtaining glycine in your diet can also boost various beneficial effects. Our...
Is a Standing Desk Worth It?
If you work at a desk all day, you might notice aches and pains. Or perhaps after a long day of work, you’re neck or shoulders are stiff and sore. As such, you might be considering a standing desk to avoid sitting for hours on end. While standing or sitting in...
5 Reasons to Get Outside
With spring’s arrival, it’s as though a weight has lifted. The days are a bit brighter, a bit warmer, and a bit cheerier. Yet, coming out of the winter months, we might still feel like we’re in a bit of a slump. Luckily, getting outside and enjoying the sunshine...
The Power of Delaying Your Cup of Coffee or Tea in the Morning
Coffee and tea are a few of the simple pleasures of life. Many of us grab a cup first thing in the morning, which offers a cozy and warm beverage as well as a quick boost to start our day. But… if you’ve had a rough night’s rest, it might be best to delay your...