4 Benefits of Fitness Wearables

Feb 5, 2024 | General Health

By the end of January, it’s reported that about 43% of people will have thrown in the towel when it comes to their New Year’s resolutions. Yet, one gadget might just help you stick with your goals.

Fitness wearables aren’t just a fad; they’re a great way to gain insights from real-time data. In turn, this can help you determine if you’re on track toward your goals or if you need to make adjustments. So, let’s take a closer look at the main benefits of these fitness wearables and why you might want to consider one!

Benefit #1: It keeps you accountable.

The data doesn’t lie. If you didn’t move today, your fitness wearable will show it. It might even buzz at you a few times in an attempt to get you moving. 

Another neat bit here is that oftentimes, you can add friends and family on the apps, giving way to some friendly competition!

Benefit #2: It can help improve sleep.

Many fitness trackers, such as Fitbit and Oura Ring, also have the added benefit of tracking sleep trends. This can help you narrow down what you’re doing wrong. For instance, you can see your bedtime and wake-up times. You can examine how many times you wake up during the night, how much REM sleep you obtained, and more. 

From there, you can make changes and see their impacts in real-time.

Benefit #3: It provides motivation.

From wanting to walk more than your friends to buzzing you when you need to move, these trackers motivate you to exercise and stick with healthy habits. On top of this, you can also input your weight goals, calorie goals, sleep goals, and more. This can help you track your progress, motivating you to keep going.

Benefit #4: It can tell you when you need more rest.

In many fitness trackers, you can look at your HRV (Heart Rate Variability) score each day. While it helps to get a baseline first, this data can tell you how well you may be responding to stress, including your workouts. It can indicate whether you should take a rest day or push hard.

For example, if your HRV has gone up, you might be fully recovered and ready to tackle stressors or take on an intense workout. If your HRV has gone done, this can indicate high stress and a need for recovery.

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