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Recent Posts
Coconut Date Balls: The Perfect (Healthy) Treat for Your Christmas Gathering
Dates offer a natural sweetener to many different holiday recipes. Not only that, but they are packed with fiber—which has an abundant amount of benefits including promoting better gut health, increasing feelings of fullness, and helping regulate blood sugar levels....
5 Tips for Healthier & Happier Holidays
The holiday season is a magical time filled with festive gatherings, cherished traditions, and the joy of giving. However, amidst the twinkling lights and merriment, it's easy to sideline our well-being and peace of mind. As we get wrapped up in the hustle and...
The Secret to Good Shoes: Should You Go Barefoot?
No, we aren’t talking about literally going barefoot. Rather, we’re referring to barefoot shoes—something we encourage all of our clients to wear. So, what on earth are barefoot shoes? Well, the truth is that many well-known shoe brands compromise foot stability,...
Grip Strength: The Biggest Predictor of Longevity?
Grip strength might not just be important for opening that stubborn jar of sauce or fermented veggies. Surprisingly, it might also predict your longevity. Here’s why and how you can improve yours! How Grip Strength Predicts Longevity Grip strength is actually a great...
Can Cracking Your Knuckles Cause Arthritis?
A common misconception is that cracking your knuckles leads to arthritis. But is it true? In short, the answer is no. But let’s take a closer look at what’s going on beneath the surface. Where Does This Myth Come From? As per many myths and misconceptions, this...
How to Do a Digital Detox
Phone separation anxiety is common in today’s tech age. If you’ve watched the documentary Social Dilemma, you’ll know even more about how addicting our phones and digital devices can be. It’s not by accident; they’re made to steal your attention and time. Yet,...
5 Ways to Stay Positive Despite Gloomier & Darker Days
As we slip into the colder months, the days get shorter and darker. Unfortunately, this can be detrimental to many people’s health and well-being. In fact, about two million people in the UK suffer from SAD (Seasonal Affective Disorder). Inevitably, what works...
The Secret to Reducing Morning Stress
Waking up to a blaring alarm, juggling a to-do list that seems endless, and trying to get out the door on time; your stress levels are never higher than first thing — sound familiar? You're not alone. Morning stress is an all-too-common occurrence. Yet, our mornings...
Powerful Posture: Why It’s Not Just About Spinal Health
Do you ever notice how when you stand with your hands on your hips, you feel immediately more confident and self-assured? Surprisingly, good posture isn’t just about taking care of your spine. It can also boost our mood and self-esteem, depending on the posture...