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Recent Posts
3 Ways to Calm Your Nervous System
In today’s modern world, we are more stressed than ever before. A combination of technology and societal attitudes to “do more” leaves many of us stretched past our limits. The unfortunate truth is that chronic stress can lead to heart disease, metabolic syndrome,...
Working With Your Menstrual Cycle: What Should You Know?
As Dr Stacy Sims has said time and time again, “Women are not small men.” In fact, a woman’s body functions on slightly different rhythms than a man’s. In particular, our energy levels, creativity, and more fluctuate across our monthly cycles. While some women...
Can the Body Actually “Self-Heal”?
The body is an incredibly intelligent machine, and it has an undeniable self-healing capacity. When we scrape our knees, our body jumps into action, halting the bleeding and quickly starting repairs. But it’s not just about obvious wound healing. When it comes...
7 Tips for a Better Sleep
Sleep is undeniably important for overall health and well-being. We’ve all been there where even just one bad night’s rest interferes with our happiness, productivity, and energy levels across our entire day. And perpetually poor sleep can actually increase our risk...
6 Yoga and Pilates Exercise You Should Avoid
While yoga and Pilates are raved about for improving muscle tone, strength, and flexibility, it’s not all good. Surprisingly, some yoga and Pilates moves are actually bad for your spine! This isn’t to scare you by any means. Instead, it’s to help you gain awareness...
Mighty Magnesium: Is This Nutrient Deficiency Causing Increased Stress and Pain in Your Life?
Surprisingly, many people don’t get enough magnesium. This doesn’t necessarily mean everyone has a magnesium deficiency. Rather, it means we could always have more of this very important mineral. This is primarily because stress actually depletes magnesium, and,...
Cold Showers: Should You Try Them?
The idea of a cold shower might send shivers down your spine. However, this icy practice has heaps of mental and physical health benefits—meaning you might just want to give it a try! So, what should you know before you dive headfirst into that first cold...
Can Poor Posture Increase Stress?
Poor posture doesn’t just cause pain and discomfort. It can also lead to increased stress throughout the body—eventually leading to a decline in overall health. (We’re not kidding!) Now, this isn’t to scare you. Rather, it’s to help make you more aware of the...
Pain When Relaxing? It Might Be Your Couch!
After a long day at work, many people look forward to finally getting home and relaxing on the couch. However, you might notice that after an extended period of time lounging, you have stiffness and pressure in your low back and soreness in the neck. If you get up...