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Recent Posts
Should You Use a Foam Roller On Your Spine?
Foam rolling has quickly become a popular recovery tool for athletes and the general population. Many personal trainers and healthcare professionals recommend this technique to eliminate tightness and improve flexibility and mobility. But should you use a foam roller...
Choosing the Right Office Chair
If you sit all day for work, you’ll know the aches and pains that can quickly arise from sitting in the wrong chair for hours on end. Maybe it starts with a small ache in your shoulder or tightness in your neck. While these might seem like not a big deal at first,...
The Adrenal Cocktail: Should You Try It?
Your adrenal glands deserve a moment in the spotlight. These two little glands sit on top of your kidneys and produce the hormones cortisol, adrenalin, aldosterone, and noradrenaline. These hormones help regulate your immune function, blood pressure, metabolism, and...
Is Your Spine the Root Cause of Your Hormonal Imbalances?
Hormones are the chemical messengers in your body. When something goes wrong or doesn’t function optimally, you can develop a hormonal imbalance—too much or too little of a specific hormone. From estrogen dominance to low testosterone or thyroid issues, hormone...
Is Your Handbag Causing Your Neck and Back Pain?
Your handbag—you take it everywhere, and if you’re honest, you’d be a little bit lost without it. Packed with essentials from your purse and mobile to make-up and toiletries and other must-haves, it can weigh a ton! Unfortunately, carrying this weight around can take...
Why You Should Stop Static Stretching—And What You Should Do Instead
Static Stretching is when you hold a stretch for a given amount of time (up to 45 seconds), often in sets, without moving. You might do this standing, sitting, or lying down. For decades, people have included static stretching in their warm-up and cooldown routines to...
Metabolism 101: What Is It? Can Chiropractic Care Boost Metabolic Function?
The word “metabolism” often comes up in the world of health and wellness. You know it has something to do with energy levels and maybe weight loss, but what is it exactly? And how do you know if you have a healthy one? The body’s metabolic function is multi-faceted...
Why Does Driving Give Me Back Pain?
Why does driving give me back pain? Firstly, car seats themselves are poorly designed. They are designed for safety in the event of an accident. A car seat forces our spine into a C-shape, so you lose that natural S -shape curve in the spine. The two main reasons why...
Women’s Health and Fitness Day – Tips For The Menopause And Beyond!
Women's health and fitness day - Tips for the menopause and beyond! You may be wondering, who am I to be helping you out and what do I know? Well, what I do know is that at least once a day I get asked a question about menopause and what can be done to help… What I...