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The benefits of staying hydrated. In this week's blog, I wanted to talk all about the importance of water. It is something that we hear all the time, 'have you drank enough water today?' 'How much water are you drinking?' but I hope with some tips in this week's blog...

Do you floss your mind? Have you ever been told how important it is to brush your teeth and floss? I hope your answer is yes! From our parents to our dentists, they remind us of the vital element of keeping ourselves healthy. For our community at Posture and Wellness,...

How does a Rubik's cube relate to your body? I often get asked by people who come see me for the first time; "how many treatments will I need" or "how long before I'm sorted".During people’s care with me, I often describe how fixing people’s bodies is a bit like...

Dr Ray Peats' carrot salad In this week’s blog, I am going to be discussing the benefits of Dr Ray Peats’ salad. Many of us have gut issues and this is a simple tool to help heal your gut.  Carrots are pretty amazing, and I discovered their health benefits of them a...

What is Earthing and why is it important for good health? When was the last time you were barefoot on the earth? Absorbing the earth’s natural energy is essential for good health, however, these days we live most of our life indoors and wear shoes when we are outside....

The Four Agreements I recently re-read the book The Four Agreements by Don Miguel Ruiz and I wanted to share them with you. I think they are great simple guidelines that we can all live by to make the best of ourselves. 1. Be Impeccable with your Word:  Speak with...

Why do I get new pains while getting treated with ABC? As an ABC practitioner, in practice it is quite common for people to unwind through old injury patterns and experience old pains but also new ones as you re-visit old injury patterns.  Many people say they have...

Some of my tips to help reduce anxiety Anxiety is a perfectly normal response to stress but when it starts to interfere with your daily life it’s important to do something about it. Unfortunately, in our modern, high stress and pressured living environment, anxiety is...

Could that poor posture be giving you more than a bad neck? We’ve all had a stiff neck at some point or another, but do we really understand what is going on, and is ‘putting up and shutting up’ really a good idea? Life happens and pains come and go, but there comes a...