Are you summer ready? This year we may be able to travel more freely for our summer holiday and take off to a sunny beach somewhere. This time of year, we often see ‘get summer-ready’ or ‘bikini body ready’, posted everywhere. It is important to always remind...

Our First Birthday! Its posture and wellness’s 1st birthday this month!  Posture and Wellness are celebrating its first birthday this month. We want to take this opportunity to thank everyone for all their support. As we hit this milestone, we are honoured that you...

Is your indoor air quality affecting your health? If you're living in London, then I'm sure you are already aware of how toxic the air is, mainly from traffic pollution. But have you thought about your indoor air quality at home or in the workplace and how it might be...

The power of the adjustment. Chiropractic is a remarkable profession with so many people just skimming the iceberg for all it has to offer. Helping people out of pain is a wonderful thing to experience and such an honour and trust to do.  However, those who stay with...

Men's health. Father's Day is around the corner, so this week I thought I would focus on men's health. Although I am not a man, I do have loved ones that are men and their health and well-being are important to me, even if they don't always want to hear it!  Ladies,...

The benefits of staying hydrated. In this week's blog, I wanted to talk all about the importance of water. It is something that we hear all the time, 'have you drank enough water today?' 'How much water are you drinking?' but I hope with some tips in this week's blog...

Do you floss your mind? Have you ever been told how important it is to brush your teeth and floss? I hope your answer is yes! From our parents to our dentists, they remind us of the vital element of keeping ourselves healthy. For our community at Posture and Wellness,...

How does a Rubik's cube relate to your body? I often get asked by people who come see me for the first time; "how many treatments will I need" or "how long before I'm sorted".During people’s care with me, I often describe how fixing people’s bodies is a bit like...

Dr Ray Peats' carrot salad In this week’s blog, I am going to be discussing the benefits of Dr Ray Peats’ salad. Many of us have gut issues and this is a simple tool to help heal your gut.  Carrots are pretty amazing, and I discovered their health benefits of them a...