Some of my tips to help reduce anxiety Anxiety is a perfectly normal response to stress but when it starts to interfere with your daily life it’s important to do something about it. Unfortunately, in our modern, high stress and pressured living environment, anxiety is...

Could that poor posture be giving you more than a bad neck? We’ve all had a stiff neck at some point or another, but do we really understand what is going on, and is ‘putting up and shutting up’ really a good idea? Life happens and pains come and go, but there comes a...

Need to put the spring back into your step?   Spring is officially upon us! With the daylight increasing, warmer weather approaching, flowers and trees coming into bloom, and new life is born, it is certainly a beautiful season. After what may have felt like a...

Why do I have back pain in my 30's? I'm not old, or am I? Unfortunately, we live in a modern environment in which our backs are not designed to live in – evolution has not yet caught up. In this modern environment, we sit at a desk and other poorly designed seats, we...

Is neck pain giving you a heavy head? Do you sometimes think that your head feels heavy? I certainly do, and I wanted to provide you an insight into why this may be. Imagine picking up a bowling ball, we have all done it. If you’re anything like me, you used to pick...

Do you have phone separation anxiety? Time for a digital detox!  How often do you open up your phone and start scrolling on any given day? You might not even realise you’re doing it. Chances are, it’s become an automatic action. As humans, we’re naturally ‘pack...

How can I improve my posture at work? The 3 postural related strategies every successful employee needs to focus on to accelerate at work. Whether you are still working from home or back in the office.   Sitting posture - lots of you are sitting most of your day...

Top Tips for Bone Health This week I am going to discuss bone health. Something that we only really think about as we start to age. We may then worry about our spine, comfort, and posture long-term. However, this is something we should really be thinking about long...

How a random act of kindness might just change your life (and someone else's)! Have you ever experienced a random act of kindness from a total stranger? Chances are, if you have, you remember it distinctly. The theory goes that if we all did kind and thoughtful...