What is Earthing and why is it important for good health? When was the last time you were barefoot on the earth? Absorbing the earth’s natural energy is essential for good health, however, these days we live most of our life indoors and wear shoes when we are outside....

The Four Agreements I recently re-read the book The Four Agreements by Don Miguel Ruiz and I wanted to share them with you. I think they are great simple guidelines that we can all live by to make the best of ourselves. 1. Be Impeccable with your Word:  Speak with...

Why do I get new pains while getting treated with ABC? As an ABC practitioner, in practice it is quite common for people to unwind through old injury patterns and experience old pains but also new ones as you re-visit old injury patterns.  Many people say they have...

Some of my tips to help reduce anxiety Anxiety is a perfectly normal response to stress but when it starts to interfere with your daily life it’s important to do something about it. Unfortunately, in our modern, high stress and pressured living environment, anxiety is...

Could that poor posture be giving you more than a bad neck? We’ve all had a stiff neck at some point or another, but do we really understand what is going on, and is ‘putting up and shutting up’ really a good idea? Life happens and pains come and go, but there comes a...

Need to put the spring back into your step?   Spring is officially upon us! With the daylight increasing, warmer weather approaching, flowers and trees coming into bloom, and new life is born, it is certainly a beautiful season. After what may have felt like a...

Why do I have back pain in my 30's? I'm not old, or am I? Unfortunately, we live in a modern environment in which our backs are not designed to live in – evolution has not yet caught up. In this modern environment, we sit at a desk and other poorly designed seats, we...

Is neck pain giving you a heavy head? Do you sometimes think that your head feels heavy? I certainly do, and I wanted to provide you an insight into why this may be. Imagine picking up a bowling ball, we have all done it. If you’re anything like me, you used to pick...

Do you have phone separation anxiety? Time for a digital detox!  How often do you open up your phone and start scrolling on any given day? You might not even realise you’re doing it. Chances are, it’s become an automatic action. As humans, we’re naturally ‘pack...