Aug 11, 2025
We spend roughly a third of our lives sleeping, yet many of us give little thought to how our sleeping position affects our health. While back sleeping is often recommended by well-meaning sources, it might actually be contributing to your pain and posture problems....
May 19, 2025
Summer holidays and weekend getaways are quickly approaching, and whether you’re planning a quick domestic trip or an international adventure, one thing remains constant: travel can take a toll on your body. Long hours sitting on planes, trains, or in cars,...
Apr 7, 2025
As the latest sleep trend takes social media by storm, more people are experimenting with mouth taping—literally taping the mouth shut while you sleep. While it might sound extreme, this practice has been gaining attention for its potential health benefits. But...
Sep 23, 2024
Sleeptember highlights the importance of sleep throughout the month of September. Run by The Sleep Charity, this campaign aims to help you optimise your sleep so you can look, feel, and function at your best. Surprisingly, one in five Brits say they sleep poorly. And...
Jul 24, 2023
If you’ve heard inklings of people taping their mouth shut overnight, it’s not just a fad and there’s a good reason why many people might choose to do this. Generally, it’s healthier to breath through your nose. So, why is this the case? And should you start taping...
Apr 2, 2023
Sleep is undeniably important for overall health and well-being. We’ve all been there where even just one bad night’s rest interferes with our happiness, productivity, and energy levels across our entire day. And perpetually poor sleep can actually increase our risk...
