5 Reasons You’re Experiencing Uncontrollable Cravings

5 Reasons You’re Experiencing Uncontrollable Cravings

Do you find yourself constantly battling uncontrollable cravings for certain foods, even when you’re not hungry? Then, eventually, you cave. Maybe you find yourself binging on a bag of chips, biscuits, or chocolate.  When striving to obtain better health,...
6 Benefits of Regular Sauna Sessions

6 Benefits of Regular Sauna Sessions

Saunas have been an integral part of Finnish culture for centuries, with the tradition dating back over 2,000 years. In fact, Finland is home to about three million saunas. This means that there’s half a sauna per person. Sauna bathing doesn’t just give way to ample...
Health Span vs Lifespan: What’s the Difference?

Health Span vs Lifespan: What’s the Difference?

In recent years, we’ve made remarkable strides in extending the human lifespan. Advances in medicine, technology, and healthcare have enabled us to live longer than ever before. However, age-related diseases and illnesses can drastically impact our health during...
6 Reasons Why You Should Invest in Wearable Fitness Technology

6 Reasons Why You Should Invest in Wearable Fitness Technology

These days, it’s almost difficult to find people who don’t have a wearable fitness tracker of some kind. Beyond a trendy accessory, these wearables offer significant benefits for monitoring and improving health and wellness.  By tracking metrics like physical...
To Juice or Not to Juice? Here’s Everything You Should Know

To Juice or Not to Juice? Here’s Everything You Should Know

Juicing has become a popular trend in recent years, with many people turning to fresh-pressed juices as a way to boost their nutrient intake and improve their overall health. Inevitably, the vibrant colors and enticing flavors of these juices make them an appealing...
Should You Be Eating More Fibre?

Should You Be Eating More Fibre?

In weight loss circles, fibre is often talked about for its ability to increase satiation. This can prevent overeating and promote the caloric deficit necessary for weight loss to take place. However, this isn’t the extent of fibre’s superpowers. There’s so much more...