Oct 27, 2025
You’ve probably heard the hype around gut health. Recent research shows it’s linked to more than just digestion—it also impacts our mood, immunity, and more! This means that when your gut is under the weather, it causes a ripple effect throughout your body; ever...
Oct 13, 2025
World Spine Day takes place on Thursday, October 16, 2025. With lower back pain impacting 619 million people across the globe, this day aims to raise awareness of the importance of spinal health. After all, your spine supports your entire body, transmits signals from...
Jun 3, 2024
Happy Pride Month, everyone! June is a special time of year when we come together to celebrate the LGBTQ+ community, honour the progress made in the fight for equality, and recommit ourselves to creating a world where everyone can live authentically and love...
Oct 13, 2022
Static Stretching is when you hold a stretch for a given amount of time (up to 45 seconds), often in sets, without moving. You might do this standing, sitting, or lying down. For decades, people have included static stretching in their warm-up and cooldown routines to...
Oct 3, 2022
The word “metabolism” often comes up in the world of health and wellness. You know it has something to do with energy levels and maybe weight loss, but what is it exactly? And how do you know if you have a healthy one? The body’s metabolic function is multi-faceted...
Sep 26, 2022
Why does driving give me back pain? Firstly, car seats themselves are poorly designed. They are designed for safety in the event of an accident. A car seat forces our spine into a C-shape, so you lose that natural S -shape curve in the spine. The two main reasons why...
