What shoes should I be wearing?

What shoes should I be wearing?

Choosing the right footwear can have a big impact on your posture and how well your body performs. Being barefoot as much as possible is the best thing you can do for your body. So it is important to choose a shoe that mimics this as closely as possible. This is so...
12 Tips for Healthy Sleep

12 Tips for Healthy Sleep

We all know sleep is important but in a modern fast passed society with a pressure to get things done are we getting enough quality sleep? Sleep is when our body is healing. Think of ‘wakefulness’ as brain damage and sleep as neurological repair. It is recommended...