Dr Ray Peats’ Carrot Salad

Dr Ray Peats’ Carrot Salad

Dr Ray Peats’ carrot salad In this week’s blog, I am going to be discussing the benefits of Dr Ray Peats’ salad. Many of us have gut issues and this is a simple tool to help heal your gut.  Carrots are pretty amazing, and I discovered their health benefits of...
What Is Earthing & Why Is It So Important For Good Health?

What Is Earthing & Why Is It So Important For Good Health?

What is Earthing and why is it important for good health? When was the last time you were barefoot on the earth? Absorbing the earth’s natural energy is essential for good health, however, these days we live most of our life indoors and wear shoes when we are outside....
The Four Agreements

The Four Agreements

The Four Agreements I recently re-read the book The Four Agreements by Don Miguel Ruiz and I wanted to share them with you. I think they are great simple guidelines that we can all live by to make the best of ourselves. 1. Be Impeccable with your Word:  Speak with...
Why Do I Get New Pains While Getting Treated with ABC?

Why Do I Get New Pains While Getting Treated with ABC?

Why do I get new pains while getting treated with ABC? As an ABC practitioner, in practice it is quite common for people to unwind through old injury patterns and experience old pains but also new ones as you re-visit old injury patterns.  Many people say they have...
Some Of My Tips To Help Reduce Anxiety

Some Of My Tips To Help Reduce Anxiety

Some of my tips to help reduce anxiety Anxiety is a perfectly normal response to stress but when it starts to interfere with your daily life it’s important to do something about it. Unfortunately, in our modern, high stress and pressured living environment, anxiety is...
Could That Poor Posture Be Giving You More Than A Bad Neck?

Could That Poor Posture Be Giving You More Than A Bad Neck?

Could that poor posture be giving you more than a bad neck? We’ve all had a stiff neck at some point or another, but do we really understand what is going on, and is ‘putting up and shutting up’ really a good idea? Life happens and pains come and go, but there comes a...