Jun 3, 2024
Happy Pride Month, everyone! June is a special time of year when we come together to celebrate the LGBTQ+ community, honour the progress made in the fight for equality, and recommit ourselves to creating a world where everyone can live authentically and love...
Oct 13, 2022
Static Stretching is when you hold a stretch for a given amount of time (up to 45 seconds), often in sets, without moving. You might do this standing, sitting, or lying down. For decades, people have included static stretching in their warm-up and cooldown routines to...
Oct 3, 2022
The word “metabolism” often comes up in the world of health and wellness. You know it has something to do with energy levels and maybe weight loss, but what is it exactly? And how do you know if you have a healthy one? The body’s metabolic function is multi-faceted...
Sep 26, 2022
Why does driving give me back pain? Firstly, car seats themselves are poorly designed. They are designed for safety in the event of an accident. A car seat forces our spine into a C-shape, so you lose that natural S -shape curve in the spine. The two main reasons why...
Sep 19, 2022
Women’s health and fitness day – Tips for the menopause and beyond! You may be wondering, who am I to be helping you out and what do I know? Well, what I do know is that at least once a day I get asked a question about menopause and what can be done to...
Sep 12, 2022
Why your wallet can cause back pain and sciatica! Do you still sit down with your wallet in your back pocket? If so, then you need to stand up and take it out of your back pocket as this could be causing your lower back pain or sciatica. Sciatica refers to an...
