Apr 15, 2024
The art of letting go is a powerful and transformative practice that involves releasing attachment to outcomes, people, past experiences, and material possessions that no longer serve our well-being. This process is not just about giving up or losing something;...
Apr 8, 2024
The hard truth that most people don’t want to hear is that we can change at any age. The power of this lies in neuroplasticity. Neuroplasticity refers to the brain’s remarkable ability to reorganise itself by forming new neural connections. This...
Mar 25, 2024
Do you notice that you might sigh heavily when overwhelmed or stressed? Well, this actually is your body’s way of tapping into the parasympathetic (rest-and-digest) system, helping you relax. It’s a natural method for ridding your body—and mind—of excess stress or...
Nov 13, 2023
Phone separation anxiety is common in today’s tech age. If you’ve watched the documentary Social Dilemma, you’ll know even more about how addicting our phones and digital devices can be. It’s not by accident; they’re made to steal your attention and time. Yet,...
Nov 6, 2023
As we slip into the colder months, the days get shorter and darker. Unfortunately, this can be detrimental to many people’s health and well-being. In fact, about two million people in the UK suffer from SAD (Seasonal Affective Disorder). Inevitably, what works...
Oct 30, 2023
Waking up to a blaring alarm, juggling a to-do list that seems endless, and trying to get out the door on time; your stress levels are never higher than first thing — sound familiar? You’re not alone. Morning stress is an all-too-common occurrence. Yet, our...
