For many, the day doesn’t truly begin until that first sip of coffee. In fact, caffeine can be a powerful ally for your metabolism. When consumed in moderation, it can stimulate metabolic rate, increase fat oxidation, and improve mental clarity. But should you be reaching for your coffee first thing? How can you use it for better health? What’s the best way?
Below, we take a look at the top five tips that health gurus and experts recommend when it comes to that morning brew. Surprisingly, there are a few simple ways to optimise our morning coffee for even more health returns!
Tip #1: Time Your Coffee Consumption Wisely
While it might be tempting to reach for coffee immediately upon waking, waiting about 120 minutes after rising can optimise its effects. This delay allows your body’s natural cortisol levels to peak and decline, preventing caffeine from interfering with your body’s natural wake-up processes.
In turn, this may also help prevent a reliance on this beverage each morning. And this can be a huge advantage at times!
Tip #2: Add a Touch of Sweetness
Contrary to popular belief, adding a small amount of sugar to your coffee can be beneficial. According to some researchers, including Ray Peat, a little sugar can help mitigate the potential stress response caused by caffeine, allowing you to reap its benefits without overtaxing your adrenal system.
Tip #3: Eat Something Before Your Coffee
Having a small meal or snack before your coffee can help buffer its effects on your digestive system and prevent jitters or anxiety. This approach can also help stabilize blood sugar levels, enhancing the metabolic benefits of caffeine. Even if you’re not hungry, consider having a small bite to eat (even a small protein shake or smoothie or banana can be great here!).
Tip #4: Stay Hydrated
Coffee has a mild diuretic effect, so be sure to drink water alongside your morning cup to maintain proper hydration. And consider reaching for water first thing before your coffee! This is especially important since we aren’t eating or drinking when we’re sleeping. Thus, a glass of water first can help ensure we start our day hydrated.
Tip #5: Listen to Your Body
Pay attention to how coffee affects you personally. Some people may need to limit their intake or adjust the timing based on individual sensitivities. If you find you get jittery after two cups, maybe try only to have one!
And Don’t Forget to Enjoy The Ritual!
Take time to enjoy your coffee mindfully. The act of savouring your morning cup can be a form of stress relief in itself, contributing to overall well-being. It can also be a wonderful way to sit-down and reflect.
Curious about other ways to take your health to another level? Schedule your FREE discovery call with your local Finsbury Park chiropractor today! BOOK NOW.