Glycine is an amino acid necessary for the production of hormones and for maintaining various tissues throughout the body. Interestingly, the body can make glycine on its own. However, obtaining glycine in your diet can also boost various beneficial effects.
Our ancestors used to actually get plenty of glycine in their daily diets. The difference between now versus then is that we often don’t consume the whole animal. Glycine is frequently found in gelatinous foods made from the connective tissues of animal products, such as stews, soups, and more. So, what else should you know about glycine? What are the benefits of having more of it?
1. It may boost collagen production.
Glycine may enhance collagen production within the body since it is one of the main amino acid components making up collagen. Collagen is the most abundant protein found in the human body, contributing to the maintenance and formation of muscle tissue, tendons, ligaments, skin, bones, and more. In fact, collagen is key for maintaining the skin’s elasticity and hydration.
Collagen is often associated with anti-aging due to its effects on the skin and its potential ability to reduce the formation of wrinkles. But that’s not all collagen can do! Keep reading to find out more.
2. It may enhance gut health.
Since glycine helps make up collagen, it can also help improve gut health. Unfortunately, many people’s diets include various chemicals, additives, and more due to various food processing practices. These entities can irritate the gut and lead to reduce the integrity of the gut lining.
Collagen (and glycine) are essential for the repair of the gut lining, ensuring only nutrients and energy the body wants pass between the gut and the bloodstream.
3. It may improve sleep quality.
Three grams of glycine before bed is shown to help enhance sleep. While scientists aren’t entirely sure of the exact mechanism, various research shows the connection between taking glycine and improved sleep quality.
It’s further important to note that glycine isn’t the end-all, be-all to an individual’s sleep issues. Exposing yourself to light each day, waking up and going to bed at the same time, having a bedtime routine, limiting artificial lights, and more are all important for obtaining a good night’s rest.
4. It offers antioxidant effects.
Glycine also has various antioxidant properties, meaning it can help protect our organs and tissues from harm caused by free radicals. In turn, this may somewhat reduce one’s risk of disease caused by inflammation or damaged tissue.
How Much Glycine Should You Take?
If you’re using supplementation, it’s recommended to take about three grams per day. You can also obtain glycine via gelatinous foods, as mentioned above. It’s also really popular today to make gelatinous gummies that also contain glycine and make for a yummy and quick snack!
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