As you may already know, poor posture can lead to a variety of issues, including back pain, neck pain, headaches, breathing issues, and even digestive problems. It’s not just about how you look.
Unfortunately, many of us unknowingly engage in daily habits that can negatively impact our posture. These habits may seem harmless, but over time, they can cause significant damage to our bodies — leading to aches and pains and affecting our overall quality of life.
So, what should you watch out for? Where could you be going wrong? The Posture & Wellness Chiropractic team in Finsbury Park is here to help! Below, we list many common daily habits that could be hindering your spinal health.
10 Posture Blunders
The problem with many of these missteps is that they push the head forward. And for every inch your neck protrudes forward, a whopping additional 10 pounds of force is placed on the neck. It’s no wonder so many people struggle with neck pain!
On top of this, when the spine is pushed forward at the top, it also affects the bottom, potentially creating even greater curvatures in the mid and low back. This can further create unsightly hunches and other issues. As the shoulders cave inward, our vital organs have less room to function — and this is where our breathing and digestion can become uncomfortable.
So, are you making any of these mistakes? Here’s a comprehensive list of common habits and activities that can surprisingly lead to postural problems.
- Tying your hair at the back of your head (or wearing a claw clip) and sitting in the car
- Wearing your phone around your neck
- Wearing heavy necklaces
- Wearing big hoodies, hooded jackets, and big scarves (When you sit, these can actually be so bulky that they push you forward.)
- Using airport pillows (Some types are okay, but many push the head forward. Most can be turned around the other way and used to lean on or placed against the window.)
- Putting kids up on your shoulders
- Looking down at your phone or iPad/laptop
- Flicking your head to dry your hair upside down
- Using tight hair ties
- Wearing halter tops
Sometimes, these are okay. But if we make them regular, daily habits, they can pose issues and even reverse all the good you do at your regular chiropractic appointment.
New to chiropractic care? Curious about how it could help enhance your posture and spinal health? Schedule your FREE discovery call, and discover how your local Finsbury Park chiropractor can help improve your health and life! BOOK NOW.