Bum bags—also known as fanny packs in the US—were popular in the late 1980s and early 1990s. They became a massive fashion trend during this time, seen as a practical accessory that embodied the casual, sporty aesthetic of the era. People wore them when touring around new cities, at theme parks, or as a convenient way to carry their essentials while performing outdoor activities.

In recent years, however, bum bags have made a comeback. While they’re undeniably convenient, wearing them incorrectly could be putting unnecessary strain on your back and posture. So, what should you know? Is your bum bag causing you pain? Should you be worried?

How to Wear Your Bum Bag Correctly

Many people have adopted the trend of wearing bum bags diagonally across their back. This fashionable choice might look stylish, but it creates several problems for your spine and posture. The diagonal positioning forces your body into an unnatural position—causing uneven weight distribution across your back. Over time, this can lead to muscle imbalances and persistent discomfort. 

For protecting your body and preventing pain while enjoying the convenience of a bum bag, use these tips:

• Keep it light—only pack your daily essentials and avoid overloading
• Position the bag on your hips rather than having the strap sitting on the middle of your lower back
• Adjust the strap to sit snugly at your natural waist level
• Ensure even weight distribution by centering the bag at your front or side
• Choose a bag size appropriate for your frame and daily needs
• Check the strap tension regularly—it should be secure but not restrictive

Signs Something Is Wrong…

Your body will often send various signals when things aren’t quite right. But it’s up to us to pay attention to these signs—like persistent lower back pain after wearing your bag, one-sided shoulder or neck tension, or general difficulty maintaining proper posture throughout the day. Discomfort in your hip area can also indicate that your bag is either too heavy or positioned incorrectly.

If you’re experiencing persistent back pain or posture issues related to how you carry your daily essentials, it’s important to address these concerns before they become chronic problems. Your Finsbury Park chiropractor is here!

Schedule your FREE discovery call today and take the first step toward better posture and overall health. BOOK NOW.