Apr 9, 2023
The body is an incredibly intelligent machine, and it has an undeniable self-healing capacity. When we scrape our knees, our body jumps into action, halting the bleeding and quickly starting repairs. But it’s not just about obvious wound healing. When it comes...
Mar 29, 2023
While yoga and Pilates are raved about for improving muscle tone, strength, and flexibility, it’s not all good. Surprisingly, some yoga and Pilates moves are actually bad for your spine! This isn’t to scare you by any means. Instead, it’s to help you gain awareness...
Mar 20, 2023
Surprisingly, many people don’t get enough magnesium. This doesn’t necessarily mean everyone has a magnesium deficiency. Rather, it means we could always have more of this very important mineral. This is primarily because stress actually depletes magnesium, and,...
Mar 13, 2023
The idea of a cold shower might send shivers down your spine. However, this icy practice has heaps of mental and physical health benefits—meaning you might just want to give it a try! So, what should you know before you dive headfirst into that first cold...
Feb 13, 2023
Stress is a completely normal part of life. However, chronic stress is becoming a huge problem in our modern society. Luckily, there are various ways you can gain insight regarding whether your body is under stress or not. In turn, you can find ways to tackle the...
Jan 30, 2023
With countless studies and research, it’s undeniable: Staying active is essential to optimise your overall health and longevity. However, what you do matters. Many individuals begin their fitness journey motivated and excited to step into their future selves....
