Jan 3, 2024
As the clock strikes midnight, heralding the arrival of a new year, millions around the world are filled with a sense of renewal and hope. This pivotal moment often ignites a compelling urge to make New Year’s resolutions and promises to ourselves to improve...
Dec 18, 2023
Dates offer a natural sweetener to many different holiday recipes. Not only that, but they are packed with fiber—which has an abundant amount of benefits including promoting better gut health, increasing feelings of fullness, and helping regulate blood sugar levels....
Dec 11, 2023
The holiday season is a magical time filled with festive gatherings, cherished traditions, and the joy of giving. However, amidst the twinkling lights and merriment, it’s easy to sideline our well-being and peace of mind. As we get wrapped up in the hustle...
Nov 27, 2023
Grip strength might not just be important for opening that stubborn jar of sauce or fermented veggies. Surprisingly, it might also predict your longevity. Here’s why and how you can improve yours! How Grip Strength Predicts Longevity Grip strength is actually a great...
Nov 20, 2023
A common misconception is that cracking your knuckles leads to arthritis. But is it true? In short, the answer is no. But let’s take a closer look at what’s going on beneath the surface. Where Does This Myth Come From? As per many myths and misconceptions, this...
Oct 9, 2023
Add a bit of spice to your life! Surprisingly, turmeric has been used for medicinal and flavor purposes for over 4000 years. Today, most of us know turmeric as a spice that adds a bit of oomph to various dishes, such as curry. Yet, it’s more than just a culinary...
