Mar 11, 2024
In today’s fast-paced world, juggling work commitments, personal responsibilities, and (not to mention) digital distractions can often lead us to neglect one fundamental aspect of our health: our posture. This silent cornerstone of well-being influences...
Oct 23, 2023
Do you ever notice how when you stand with your hands on your hips, you feel immediately more confident and self-assured? Surprisingly, good posture isn’t just about taking care of your spine. It can also boost our mood and self-esteem, depending on the posture...
Aug 14, 2023
About 80% of adults experience back pain at some point in their life. The truth is our environment and lives aren’t exactly set-up to be ultra-spine friendly. But with a few changes, you can significantly improve your pain (and prevent it from getting worse!). ...
Jul 31, 2023
The first construction of the modern bra hit the scene around 1914. In the 1930s, we began to refer to this undergarment as a “bra.” While to go bra-less or not is a widely debated topic today, many women still choose to wear them for adequate support and comfort....
Jun 12, 2023
As we go about our days, we might be unaware of habits or activities causing us pain or health issues. In fact, many of us go through our days on autopilot. Down the road, we might “suddenly” experience pain for no real rhyme or reason. But here’s the thing: There...
Mar 6, 2023
Poor posture doesn’t just cause pain and discomfort. It can also lead to increased stress throughout the body—eventually leading to a decline in overall health. (We’re not kidding!) Now, this isn’t to scare you. Rather, it’s to help make you more aware of the...
