Dec 16, 2024
Barefoot shoes have become a popular choice among gym-goers—and at Posture & Wellness, we often recommend them. These shoes mimic the natural shape and movement of the foot, providing a range of benefits that traditional gym shoes simply can’t offer. Whether...
Dec 4, 2023
No, we aren’t talking about literally going barefoot. Rather, we’re referring to barefoot shoes—something we encourage all of our clients to wear. So, what on earth are barefoot shoes? Well, the truth is that many well-known shoe brands compromise foot stability,...
Aug 21, 2023
Nothing ruins your summer vacation quite like sore feet or painful heels, especially if you planned on walking to see the sights or enjoy a sunset (or two!). But surprisingly, many people are misled when it comes to what type of footwear is best. So, what should you...
Nov 28, 2022
Updated December 2024. Contrary to popular belief, our feet don’t need as much support as the shoe and orthotic industries would lead us to believe. The truth is that popular shoe brands, like Sketchers, Uggs, or Birkenstocks, actually destabilize the feet and may...