With headlines claiming “Sitting is the new smoking,” you might have more than a few questions. How long is too long? And can sitting lead to permanent harm when it comes to your neck or back? Is it possible to be productive at work without sitting for long durations?
The truth is research links sitting for long periods of time to various chronic diseases, including cancer and heart disease. In short, yes, it’s harmful—especially if you’re sitting in a slouched position for hours on end. So, what can you do about it? Below, we’ll take a closer look at how you can stay productive at work, minus any aches or pains. But first…
How Much Sitting Is Too Much?
Interestingly, experts report that sitting for four to eight hours a day poses a moderate risk of developing health problems. A “low risk,” on the other hand, is associated with sitting less than four hours per day, which is ideal.
Additionally, it’s recommended that you move for at least 150 minutes per week, as this can further lower your risk of unwanted health conditions.
When sitting for too long, the following issues may arise:
- Chronic pain
- Lower metabolic rate
- Reduced blood flow
- Breathing issues
- Musculoskeletal disorders
- Mental issues (like anxiety and depression)
So, How Can You Stay Productive At Work?
…without harming your neck, body, or mind!
Luckily, there are lots of ways to avoid sitting for long durations. These include:
- Standing desks
- Walking and stretching breaks
- Grabbing water
- Getting outside at lunch hour
- Setting alarms to move regularly
- Creating an ergonomically-friendly work station
- Investing in a comfortable office chair
- Purchasing an ABC cushion for additional spinal support
Already experiencing pain? Or are you interested in other ways to prevent it? Your local Finsbury Park chiropractor can help. Schedule your FREE discovery call. BOOK NOW.