Surprisingly, many people don’t get enough magnesium. This doesn’t necessarily mean everyone has a magnesium deficiency. Rather, it means we could always have more of this very important mineral. This is primarily because stress actually depletes magnesium, and, arguably, people are more stressed than ever before.
But what else is going on here? Do you need more magnesium? And how can you include more magnesium in your life? Below, we look at exactly what you should know.
The Magnesium Problem
As mentioned above, stress is a big problem regarding magnesium and other minerals. Stress depletes magnesium within the body, meaning during stressful times, you actually need more of it.
On top of this, poor soil health in agricultural practices around the world has resulted in lower mineral content in the food we eat. Processed foods and other toxins in our products may further deplete magnesium since many of these compounds bind to this mineral and eliminate it from the body.
This doesn’t mean we don’t get any magnesium, but it usually means we get less than we think. Yet, magnesium has over 3000 functions in the body including:
- Regulating muscle function
- Regulating neural function
- Regulating blood sugar levels
- Aiding in enzymatic reactions
- Maintaining heart and brain function
- Reducing inflammation
- Maintaining bone health
Without enough magnesium, you might experience high blood pressure, bone density issues, heart disease, and diabetes. So, how can you get more magnesium in your life and thwart these health problems?
How to Obtain More Magnesium
Ideally, it’s best to get magnesium from the food we eat, such as through green leafy vegetables, beans, and legumes. However, as mentioned above, sometimes, these foods are lower in magnesium than we may think. Using a magnesium supplement can help counterbalance this. Additionally, regular Epsom salt baths may help enhance magnesium within the body.
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