Nootropics, often called “smart drugs” or “cognitive enhancers,” have become popular in recent years. These substances claim to boost brain performance and enhance memory, focus, creativity, and overall mental function. Maybe you’ve heard the hype and are curious; so were we! So, we did some research to give you the lowdown on the most popular nootropics and their uses.
In this article, we explore the science behind these brain boosters and examine whether they’re worth trying. What are some popular types of nootropics? Should you try them?
Types of Nootropics (And Their Uses)
Nootropics come in various forms, with many derived from natural sources (but not all; it pays to do your research on any product before you buy!). These substances are believed to enhance cognitive function in different ways. So, here are some popular natural nootropics and their purported benefits.
Ashwagandha
This ancient herb has been used in Ayurvedic medicine for thousands of years and is known for its stress-reducing properties. It may help improve focus and mental clarity by lowering cortisol levels and reducing anxiety.
Bacopa Monnieri
Bacopa, traditionally used in Ayurvedic medicine, is thought to enhance memory formation and recall and may also help reduce stress and anxiety.
Lion’s Mane Mushroom
This fungus is believed to stimulate the growth of brain cells. It may improve cognitive function and help protect against age-related cognitive decline.
Ginkgo Biloba
Extracted from one of the oldest tree species, Ginkgo is said to improve blood flow to the brain, potentially enhancing memory and cognitive speed.
L-Theanine
L-theanine, found naturally in tea leaves, promotes relaxation without drowsiness. When combined with caffeine, it may improve focus and attention.
It’s important to note that while many users report positive effects, scientific evidence for the efficacy of these nootropics varies. Some have been studied more extensively than others, and effects can differ significantly from person to person. If you’re interested in any of the above and think it might be a great addition to your lifestyle, we encourage you to do more research and ensure you only invest in a reputable and pure product.
Should You Try Nootropics?
Before incorporating any nootropic into your routine, we recommend consulting with a healthcare professional. Some nootropics may interact with medications or have potential side effects.
Additionally, you can’t out-supplement a poor diet, lack of exercise, or poor sleep. Always ensure you have the basics down before adding supplements. As the word indicates, supplements should supplement your existing routine.
If you’re curious about other ways you can elevate your health and wellness, your Finsbury Park chiropractor can help. Schedule your FREE discovery call. BOOK NOW.