The keto diet is everywhere. But is it worth the hype? 

The keto diet promises rapid weight loss while eating fatty and protein-filled foods and basically zero carbs. While it has its benefits, it isn’t for everyone. So, here are a few things you should know before diving headfirst into this latest craze!

1. Most keto studies have been conducted on males.

Before jumping on the keto bandwagon, a little bit of awareness can go a long way here. Most research studies involving the keto diet have been conducted using male participants. This gender bias raises many questions about keto’s effectiveness and safety for women. 

For instance, hormonal differences between men and women can significantly impact how the body responds to dietary changes. Women’s bodies are more sensitive to calorie restriction and may react differently to the extreme carb limitation of the keto diet. This could potentially lead to hormonal imbalances, affecting menstrual cycles and fertility. Moreover, women may experience more severe side effects of the keto diet, such as the “keto flu,” which includes symptoms like fatigue, headaches, and irritability.

2. Keto Doesn’t Necessarily Equate to Weight Loss

While many turn to the keto diet for rapid weight loss, it’s not a guaranteed outcome. The initial weight loss often experienced on keto is primarily due to water loss as the body depletes its glycogen stores. 

The truth is that sustainable fat loss requires a calorie deficit, regardless of the diet type. Yet, keto may lead to weight loss for some individuals because it naturally reduces calorie intake by eliminating entire food groups. However, it’s also possible to overeat on keto by consuming excessive amounts of high-fat foods, which are calorie-dense.

3. It could lead to nutritional deficiencies.

Eliminating whole grains, fruits, and many vegetables can lead to deficiencies in fiber, vitamins, and minerals. Inevitably, fatty and high-protein foods don’t contain all the nutrients our bodies need to function optimally.

As such, this can lead to various other risks, such as an increased risk of heart disease and increased stress on the kidneys. Some may also experience constipation or other digestive issues.

4. It could trigger disordered eating patterns.

The strict rules of keto may trigger or exacerbate disordered eating patterns in susceptible individuals. This can lead down a slippery slope, making it not suitable for everyone. 

Many may also find it challenging to adhere to the diet’s strict guidelines over extended periods. In other words, it can be very unsustainable. And if your goal is weight loss, this can be made even harder by the lack of sustainability. You might lose weight but during this process, you might not gain the necessary lifestyle habits that you need to sustain it.

Before deciding on the keto diet, it’s further important to discuss your options with your doctor. They can help you determine if this is right for you.

For more support when it comes to your overall health and well-being, your local Finsbury Park chiropractor can help. Schedule your FREE discovery call. BOOK NOW.