Unfortunately, beauty standards today have convinced many people that a six-pack is the “ideal.” Yet, as more and more comes out about health, we are realizing this isn’t the case. In fact, for most, a six-pack isn’t attainable nor is it healthy. 

Either way, sit-ups continue to be a go-to for many when it comes to flat and strong abs. But is this really the best way to strengthen your abdominals and core? Well, we’d argue no, and here’s why!

How Sit-Ups Impact Your Spine

Sit-ups actually pull your spine and bones forward. We’ve all seen others or ourselves in the mirror perform this exercise. The head is often protruding past our neck, and the back is curved forward. 

The problem is that this can contribute to and support forward postures, such as forward head posture. In turn, this can lead to increasing pain in the shoulders and neck. So, while you might gain stronger abdominal muscles, you might also gain some serious and painful issues.

What You Should Do Instead…

Luckily, there are so many other ways to strengthen your abdominals and core. In fact, other exercises might even be more effective. For instance, many standing exercises can strengthen this area. Additionally, compound movements, such as a squat or lunge, also work these muscles (even though it’s not an isolated exercise). 

Plank exercises, such as the basic plank and side plank, also work the core and are great movements for balance and longevity as well. 

The takeaway here? Try to avoid movements or exercises that pull the spine forward, such as the conventional sit-up. This will ensure you have a strong core and good posture for many years to come.

If you’re curious about how chiropractic care can help you, book your FREE discovery call with your local Finsbury Park chiropractor. BOOK NOW.