Sep 25, 2023
Many of us work long days in the office. This means sitting for hours on end. And the longer we sit, the more likely we are to hunch or slump forward, which can lead to pain or injury. A common misconception is that sitting properly requires effort. The truth is...
Feb 27, 2023
After a long day at work, many people look forward to finally getting home and relaxing on the couch. However, you might notice that after an extended period of time lounging, you have stiffness and pressure in your low back and soreness in the neck. If you get up...
Feb 20, 2023
At Posture & Wellness, we often recommend using seat wedges to support your body’s natural alignment and proper posture when seated. These foam wedges (which kind of look like a wedge of cheese) create a downward slope on your seat, which allows your pelvis to...
Nov 7, 2022
If you sit all day for work, you’ll know the aches and pains that can quickly arise from sitting in the wrong chair for hours on end. Maybe it starts with a small ache in your shoulder or tightness in your neck. While these might seem like not a big deal at first,...
