Mar 3, 2025
Magnesium plays a role in over 300 biochemical reactions in your body—from supporting muscle and nerve function to maintaining bone health. However, not all magnesium supplements are created equal. Different forms of magnesium serve various purposes and can be...
Feb 24, 2025
From Victoria Beckham’s morning ritual to Holly Willoughby’s wellness routine, apple cider vinegar has found its way into many British celebrities’ daily habits. While celebrity endorsements have helped popularise this ancient health tonic, it’s important to look...
Feb 17, 2025
High-Intensity Interval Training (HIIT) has exploded in popularity, promising impressive fitness gains in minimal time. But like any training method, it’s not a one-size-fits-all solution. Before jumping into those burpees and sprint intervals, it’s beneficial to...
Feb 10, 2025
We hear a lot about insulin. It’s the center of diabetes discussions. It’s talked about in relation to weight loss. So, what does all this talk mean exactly? And how does it impact your health, wellness, and longevity? Surprisingly, insulin impacts everything from...
Feb 3, 2025
The month of love is upon us! But spreading love doesn’t always mean extending your generosity outward (although it’s much encouraged!). While Valentine’s Day is often dubbed nothing more than a Hallmark holiday, why don’t we turn the tables a bit this year? ...
Jan 20, 2025
Creatine is one of the most well-researched and widely used supplements. It’s well-known to improve athletic performance and overall health—in many different ways! So, should you consider taking it regularly? What are the exact benefits, including those beyond...
