Nov 18, 2024
Many of us love our cup of coffee or tea in the morning. This simple ritual is a wonderful way to start the day—not to mention the boost caffeine offers in the morning! And as the day goes on, many of us continue to reach for that caffeine boost, but it’s not all...
Nov 11, 2024
Reformer Pilates, like many forms of exercise, can help improve strength, flexibility, and overall well-being. However, as with any form of physical activity, it’s important to approach these exercises mindfully to avoid strain or injury—especially when it comes to...
Nov 4, 2024
National Stress Awareness Day is November 6. This day serves as a reminder to prioritise our mental health, reduce stigma surrounding stress-related challenges, and promote overall well-being. With social media and constant tugs at our attention, it’s undeniable that...
Oct 14, 2024
When it comes to exercise and physical health, stretching has long been a topic of debate. Is it essential for peak performance? Or could it lead to injury? Does it actually help with recovery? Surprisingly, the research is very mixed. So, let’s explore both sides of...
Oct 7, 2024
The secret is out: In Netflix’s recent documentary Live to 100: Secrets of the Blue Zones, many people discovered exactly why certain areas of the world tend to live longer than the rest of us. And surprisingly, these habits aren’t exactly ground-breaking. So,...
Sep 16, 2024
The keto diet is everywhere. But is it worth the hype? The keto diet promises rapid weight loss while eating fatty and protein-filled foods and basically zero carbs. While it has its benefits, it isn’t for everyone. So, here are a few things you should know...
