What is FemTech?

What is FemTech?

Over the last few decades, technology has become ingrained into our everyday lives. In fact, many of us could never imagine leaving our homes without the security and connectivity supplied by our smartphones.  Yet, as an emphasis on women’s healthcare continues...
5 Scientifically-Backed Ways to Improve Your Heart Health

5 Scientifically-Backed Ways to Improve Your Heart Health

Valentine’s Day, a celebration of love and affection, is symbolically represented by the heart, making it a fitting occasion to also focus on heart health. This connection provides an excellent opportunity to discuss the importance of maintaining a healthy...
4 Benefits of Fitness Wearables

4 Benefits of Fitness Wearables

By the end of January, it’s reported that about 43% of people will have thrown in the towel when it comes to their New Year’s resolutions. Yet, one gadget might just help you stick with your goals. Fitness wearables aren’t just a fad; they’re a great way to gain...
IV Drips & Vitamin Infusions: Pros and Cons

IV Drips & Vitamin Infusions: Pros and Cons

Recently, tech billionaire Bryan Johnson made headlines for his extreme approach to anti-aging. It’s reported (however true all of this may be) that he takes 111 pills a day to stay young; he’s even gone so far as to be injected with his son’s own plasma. Inevitably,...
5 Ways to Improve Insulin Sensitivity

5 Ways to Improve Insulin Sensitivity

About 4.3 million people in the UK have diabetes. Diabetes happens when the body stops responding to insulin, or the body doesn’t make enough insulin. In turn, this can lead to high blood sugar levels, where insulin isn’t functioning properly to clear this sugar from...
Gut Health & Hormones: What’s the Connection?

Gut Health & Hormones: What’s the Connection?

A healthy gut and healthy hormones go hand-in-hand. After all, recent research shows that 95% of serotonin is produced in the gut—something most people aren’t aware of.  There’s an undeniable connection. So, let’s dig a little deeper. Below, we explore the...