Nov 4, 2024
National Stress Awareness Day is November 6. This day serves as a reminder to prioritise our mental health, reduce stigma surrounding stress-related challenges, and promote overall well-being. With social media and constant tugs at our attention, it’s undeniable that...
Oct 14, 2024
When it comes to exercise and physical health, stretching has long been a topic of debate. Is it essential for peak performance? Or could it lead to injury? Does it actually help with recovery? Surprisingly, the research is very mixed. So, let’s explore both sides of...
Oct 7, 2024
The secret is out: In Netflix’s recent documentary Live to 100: Secrets of the Blue Zones, many people discovered exactly why certain areas of the world tend to live longer than the rest of us. And surprisingly, these habits aren’t exactly ground-breaking. So,...
Sep 16, 2024
The keto diet is everywhere. But is it worth the hype? The keto diet promises rapid weight loss while eating fatty and protein-filled foods and basically zero carbs. While it has its benefits, it isn’t for everyone. So, here are a few things you should know...
Sep 9, 2024
Unless you recently experienced an injury or accident, it’s likely your aches and pains didn’t happen overnight. This typically means that they won’t necessarily go away overnight either. The body needs time to adjust and rebuild. And this falls in line with...
Aug 26, 2024
Testosterone is often talked about in relation to male health. Interestingly, females also produce some testosterone. However, this hormone primarily plays a role in developing male physical characteristics, maintaining muscle mass, regulating sex drive, and even...
