Jan 15, 2024
A healthy gut and healthy hormones go hand-in-hand. After all, recent research shows that 95% of serotonin is produced in the gut—something most people aren’t aware of. There’s an undeniable connection. So, let’s dig a little deeper. Below, we explore the...
Jan 8, 2024
Alcohol has long been a staple in holiday celebrations and more. Many people even use it to take the edge off after work or a particularly long day. But now that we’re becoming more aware of the negative side of alcohol, many people are becoming sober curious or...
Jan 3, 2024
As the clock strikes midnight, heralding the arrival of a new year, millions around the world are filled with a sense of renewal and hope. This pivotal moment often ignites a compelling urge to make New Year’s resolutions and promises to ourselves to improve...
Dec 18, 2023
Dates offer a natural sweetener to many different holiday recipes. Not only that, but they are packed with fiber—which has an abundant amount of benefits including promoting better gut health, increasing feelings of fullness, and helping regulate blood sugar levels....
Dec 11, 2023
The holiday season is a magical time filled with festive gatherings, cherished traditions, and the joy of giving. However, amidst the twinkling lights and merriment, it’s easy to sideline our well-being and peace of mind. As we get wrapped up in the hustle...
Nov 27, 2023
Grip strength might not just be important for opening that stubborn jar of sauce or fermented veggies. Surprisingly, it might also predict your longevity. Here’s why and how you can improve yours! How Grip Strength Predicts Longevity Grip strength is actually a great...
