May 6, 2024
Did you know that walking an average of 8,800 steps per day can lower your all-cause mortality risk? Yes, you read that right—longevity might not depend on a fancy gym membership or expensive equipment. Instead, it might simply depend on moving our bodies a...
Apr 22, 2024
Resistance training and moving our bodies have been proven to be an essential piece of the health and wellness puzzle. Yet, injuries and pain can get in the way of our goals. It can even lead us to throw in the towel before we’ve even developed a solid habit. With the...
Apr 1, 2024
Menopause—once swept under the rug—is now being talked about more than ever before. Perimenopause, which is the transitional time before menopause, is marked by irregular periods, hot flashes, night sweats, sleep issues, mood changes, weight gain, reduced bone...
Mar 18, 2024
Fat loss and weight loss have often been used synonymously with one another. Yet, they aren’t necessarily the same thing. Weight loss refers to any reductions in weight; this could include losing water weight, muscle, or fat. Fat loss, on the other hand, means burning...
Mar 4, 2024
Beetroot, with its rich crimson hue, has long graced our dining tables—adding a burst of color and earthy flavor to various dishes. But beyond its striking appearance and unique taste, this root vegetable gives way to various health benefits. Often regarded as a...
Feb 26, 2024
Morning isn’t a cheery event for everyone. For some of us, we might struggle with a mixed bag of emotions first thing. We might also struggle to start our days on a good note. Well, if this sounds familiar, it might be time to grab your coffee and get out each...
