Nov 13, 2023
Phone separation anxiety is common in today’s tech age. If you’ve watched the documentary Social Dilemma, you’ll know even more about how addicting our phones and digital devices can be. It’s not by accident; they’re made to steal your attention and time. Yet,...
Nov 6, 2023
As we slip into the colder months, the days get shorter and darker. Unfortunately, this can be detrimental to many people’s health and well-being. In fact, about two million people in the UK suffer from SAD (Seasonal Affective Disorder). Inevitably, what works...
Oct 30, 2023
Waking up to a blaring alarm, juggling a to-do list that seems endless, and trying to get out the door on time; your stress levels are never higher than first thing — sound familiar? You’re not alone. Morning stress is an all-too-common occurrence. Yet, our...
Oct 16, 2023
Let’s face it: Developing healthier habits can be an uphill battle. After a long day at work, the last thing we feel like doing is dragging ourselves to the gym or mustering up the courage to do a home workout. On top of this, food today is made convenient with...
Jun 26, 2023
The forest brings us a sense of peace like no other. Imagine: Walking through the forest. You hear the birds chirping and the leaves blowing in the wind. You can feel the breeze on your skin and see the sun’s rays breaking through the trees. Immediately, we might feel...
May 8, 2023
With spring’s arrival, it’s as though a weight has lifted. The days are a bit brighter, a bit warmer, and a bit cheerier. Yet, coming out of the winter months, we might still feel like we’re in a bit of a slump. Luckily, getting outside and enjoying the sunshine...
