Nootropics: What Are They? And Should You Try Them?

Nootropics: What Are They? And Should You Try Them?

Nootropics, often called “smart drugs” or “cognitive enhancers,” have become popular in recent years. These substances claim to boost brain performance and enhance memory, focus, creativity, and overall mental function. Maybe you’ve heard the hype and are curious; so...
The Art of Letting Go: How It Can Improve Your Life

The Art of Letting Go: How It Can Improve Your Life

The art of letting go is a powerful and transformative practice that involves releasing attachment to outcomes, people, past experiences, and material possessions that no longer serve our well-being. This process is not just about giving up or losing something;...
What is Neuroplasticity? How Can You Boost Yours?

What is Neuroplasticity? How Can You Boost Yours?

The hard truth that most people don’t want to hear is that we can change at any age. The power of this lies in neuroplasticity.  Neuroplasticity refers to the brain’s remarkable ability to reorganise itself by forming new neural connections. This...
The Power of the “Physiological Sigh”

The Power of the “Physiological Sigh”

Do you notice that you might sigh heavily when overwhelmed or stressed? Well, this actually is your body’s way of tapping into the parasympathetic (rest-and-digest) system, helping you relax. It’s a natural method for ridding your body—and mind—of excess stress or...
How to Do a Digital Detox

How to Do a Digital Detox

Phone separation anxiety is common in today’s tech age. If you’ve watched the documentary Social Dilemma, you’ll know even more about how addicting our phones and digital devices can be. It’s not by accident; they’re made to steal your attention and time.  Yet,...
5 Ways to Stay Positive Despite Gloomier & Darker Days

5 Ways to Stay Positive Despite Gloomier & Darker Days

As we slip into the colder months, the days get shorter and darker. Unfortunately, this can be detrimental to many people’s health and well-being. In fact, about two million people in the UK suffer from SAD (Seasonal Affective Disorder).  Inevitably, what works...