Dec 9, 2024
Posture isn’t just about sitting or standing up straight. Did you know that the nutrients you consume can also play a significant role in your posture? Notably, calcium and vitamin D play an important role in bone health, as well as posture. So, let’s take a...
Sep 30, 2024
The week of October 2-8th marks Back Care Awareness Week. This week is all about being mindful of our spines and understanding how we can treat them better! A surprising 2.9 million people in the UK experience back pain each year. Inevitably, back pain can be a huge...
Sep 2, 2024
With headlines claiming “Sitting is the new smoking,” you might have more than a few questions. How long is too long? And can sitting lead to permanent harm when it comes to your neck or back? Is it possible to be productive at work without sitting for long durations?...
Aug 5, 2024
Posture makes all the difference in our appearance. On top of this, it also plays a crucial role in reducing stress throughout the body and preventing other issues, like breathing difficulties. However, a humpback can take a drastic hit at your self-confidence and...
Jun 10, 2024
As you may already know, poor posture can lead to a variety of issues, including back pain, neck pain, headaches, breathing issues, and even digestive problems. It’s not just about how you look. Unfortunately, many of us unknowingly engage in daily habits that can...
Apr 29, 2024
We all lead busy lives. In many cases, we’re juggling multiple roles — such as mother, father, brother, sister, our career, and more. At Posture & Wellness Chiropractic, we understand life can get in the way of you sticking to your chiropractic routine....
