Mar 21, 2022
Is neck pain giving you a heavy head? Do you sometimes think that your head feels heavy? I certainly do, and I wanted to provide you an insight into why this may be. Imagine picking up a bowling ball, we have all done it. If you’re anything like me, you used to pick...
Mar 14, 2022
Do you have phone separation anxiety? Time for a digital detox! How often do you open up your phone and start scrolling on any given day? You might not even realise you’re doing it. Chances are, it’s become an automatic action. As humans, we’re naturally ‘pack...
Mar 7, 2022
How can I improve my posture at work? The 3 postural related strategies every successful employee needs to focus on to accelerate at work. Whether you are still working from home or back in the office. Sitting posture – lots of you are sitting most of...
Feb 28, 2022
Top Tips for Bone Health This week I am going to discuss bone health. Something that we only really think about as we start to age. We may then worry about our spine, comfort, and posture long-term. However, this is something we should really be thinking about long...
Feb 21, 2022
How a random act of kindness might just change your life (and someone else’s)! Have you ever experienced a random act of kindness from a total stranger? Chances are, if you have, you remember it distinctly. The theory goes that if we all did kind and thoughtful...
Feb 14, 2022
Take care of yourself this Valentines February is in full swing, and it is the month of celebrating St Valentine and the season of love, it seems a perfect time to turn our attention to loving ourselves and taking care of our most valuable muscle, the heart. When it...
